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  6. Camembert vs. Black turtle bean

Camembert vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between camembert and black turtle bean

  • Camembert has more vitamin B12; however, black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, manganese, and potassium.
  • Black turtle bean covers your daily need for copper, 109% more than camembert.
  • Black turtle bean has less sodium.

These are the specific foods used in this comparison Cheese, camembert and Beans, black turtle, mature seeds, raw.

Infographic

Camembert vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +142.5%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +702.1%
Contains more IronIron +2536.4%
Contains more CopperCopper +4661.9%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2531.6%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.8%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +616.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Camembert Black turtle bean DV% diff.
Copper 0.021mg 1mg 109%
Iron 0.33mg 8.7mg 105%
Folate 62µg 444µg 96%
Vitamin B1 0.028mg 0.9mg 73%
Saturated fat 15.259g 0.232g 68%
Fiber 0g 15.5g 62%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1mg 42%
Potassium 187mg 1500mg 39%
Sodium 842mg 9mg 36%
Fats 24.26g 0.9g 36%
Magnesium 20mg 160mg 33%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.193mg 23%
Calcium 388mg 160mg 23%
Selenium 14.5µg 3.2µg 21%
Carbs 0.46g 63.25g 21%
Monounsaturated fat 7.023g 0.078g 17%
Phosphorus 347mg 440mg 13%
Vitamin B5 1.364mg 0.899mg 9%
Vitamin B3 0.63mg 1.955mg 8%
Vitamin B6 0.227mg 0.286mg 5%
Choline 15.4mg 3%
Vitamin K 2µg 5.6µg 3%
Protein 19.8g 21.25g 3%
Polyunsaturated fat 0.724g 0.387g 2%
Calories 300kcal 339kcal 2%
Vitamin D 0.4µg 0µg 2%
Zinc 2.38mg 2.2mg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 47.75g N/A
Sugar 0.46g 2.12g N/A
Vitamin E 0.21mg 0.21mg 0%
Tryptophan 0.307mg 0.252mg 0%
Threonine 0.717mg 0.894mg 0%
Isoleucine 0.968mg 0.938mg 0%
Leucine 1.84mg 1.697mg 0%
Lysine 1.766mg 1.459mg 0%
Methionine 0.565mg 0.32mg 0%
Phenylalanine 1.105mg 1.149mg 0%
Valine 1.279mg 1.112mg 0%
Histidine 0.683mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2595.6%
Contains more WaterWater +370.9%
Contains more CarbsCarbs +13650%
~equal in Protein ~21.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +8903.8%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.