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  6. Camembert vs. Black turtle bean

Camembert vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Camembert and Black turtle bean

  • Camembert has more Vitamin B12, however, Black turtle bean is higher in Copper, Iron, Folate, Vitamin B1, Fiber, Manganese, and Potassium.
  • Black turtle bean covers your daily need of Copper 109% more than Camembert.
  • Black turtle bean has less Sodium.

These are the specific foods used in this comparison Cheese, camembert and Beans, black turtle, mature seeds, raw.

Infographic

Camembert vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Black turtle bean
Black turtle bean
Contains more Calcium +142.5%
Contains more Selenium +353.1%
Contains more Iron +2536.4%
Contains more Magnesium +700%
Contains more Phosphorus +26.8%
Contains more Potassium +702.1%
Contains less Sodium -98.9%
Contains more Copper +4661.9%
Contains more Manganese +2531.6%
Equal in Zinc - 2.2
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +142.5%
Contains more Selenium +353.1%
Contains more Iron +2536.4%
Contains more Magnesium +700%
Contains more Phosphorus +26.8%
Contains more Potassium +702.1%
Contains less Sodium -98.9%
Contains more Copper +4661.9%
Contains more Manganese +2531.6%
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +4723.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +152.8%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3114.3%
Contains more Vitamin B3 +210.3%
Contains more Vitamin B6 +26%
Contains more Folate +616.1%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.21
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +4723.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +152.8%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3114.3%
Contains more Vitamin B3 +210.3%
Contains more Vitamin B6 +26%
Contains more Folate +616.1%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +2595.6%
Contains more Water +370.9%
Contains more Carbs +13650%
Equal in Protein - 21.25
Equal in Other - 3.6
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +2595.6%
Contains more Water +370.9%
Contains more Carbs +13650%
Equal in Protein - 21.25
Equal in Other - 3.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +8903.8%
Contains more Polyunsaturated fat +87.1%
Contains less Saturated Fat -98.5%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +8903.8%
Contains more Polyunsaturated fat +87.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Black turtle bean Opinion
Net carbs 0.46g 47.75g Black turtle bean
Protein 19.8g 21.25g Black turtle bean
Fats 24.26g 0.9g Camembert
Carbs 0.46g 63.25g Black turtle bean
Calories 300kcal 339kcal Black turtle bean
Sugar 0.46g 2.12g Camembert
Fiber 0g 15.5g Black turtle bean
Calcium 388mg 160mg Camembert
Iron 0.33mg 8.7mg Black turtle bean
Magnesium 20mg 160mg Black turtle bean
Phosphorus 347mg 440mg Black turtle bean
Potassium 187mg 1500mg Black turtle bean
Sodium 842mg 9mg Black turtle bean
Zinc 2.38mg 2.2mg Camembert
Copper 0.021mg 1mg Black turtle bean
Manganese 0.038mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Camembert
Vitamin A 820IU 17IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.21mg
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.9mg Black turtle bean
Vitamin B2 0.488mg 0.193mg Camembert
Vitamin B3 0.63mg 1.955mg Black turtle bean
Vitamin B5 1.364mg 0.899mg Camembert
Vitamin B6 0.227mg 0.286mg Black turtle bean
Folate 62µg 444µg Black turtle bean
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 5.6µg Black turtle bean
Tryptophan 0.307mg 0.252mg Camembert
Threonine 0.717mg 0.894mg Black turtle bean
Isoleucine 0.968mg 0.938mg Camembert
Leucine 1.84mg 1.697mg Camembert
Lysine 1.766mg 1.459mg Camembert
Methionine 0.565mg 0.32mg Camembert
Phenylalanine 1.105mg 1.149mg Black turtle bean
Valine 1.279mg 1.112mg Camembert
Histidine 0.683mg 0.592mg Camembert
Cholesterol 72mg 0mg Black turtle bean
Saturated Fat 15.259g 0.232g Black turtle bean
Monounsaturated Fat 7.023g 0.078g Camembert
Polyunsaturated fat 0.724g 0.387g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
65%
Black turtle bean
Minerals Daily Need Coverage Score
57%
Camembert
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 15.027g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.