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  6. Camembert vs. Broad bean raw

Camembert vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between camembert and broad bean raw

  • Camembert has more vitamin B12, calcium, phosphorus, and selenium; however, broad bean raw is richer in copper, vitamin K, fiber, and manganese.
  • Camembert covers your daily saturated fat needs 76% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Beans, fava, in pod, raw.

Infographic

Camembert vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +369.7%
Contains more CopperCopper +1814.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1639.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin KVitamin K +1945%
Contains more FolateFolate +138.7%

All nutrients comparison - raw data values

Nutrient Camembert Broad bean raw DV% diff.
Saturated fat 15.259g 0.118g 69%
Vitamin B12 1.3µg 0µg 54%
Copper 0.021mg 0.402mg 42%
Fats 24.26g 0.73g 36%
Sodium 842mg 25mg 36%
Calcium 388mg 37mg 35%
Vitamin K 2µg 40.9µg 32%
Phosphorus 347mg 129mg 31%
Fiber 0g 7.5g 30%
Manganese 0.038mg 0.661mg 27%
Selenium 14.5µg 0.8µg 25%
Vitamin A 241µg 17µg 25%
Protein 19.8g 7.92g 24%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.225mg 23%
Folate 62µg 148µg 22%
Monounsaturated fat 7.023g 0.104g 17%
Vitamin B2 0.488mg 0.29mg 15%
Iron 0.33mg 1.55mg 15%
Zinc 2.38mg 1mg 13%
Calories 300kcal 88kcal 11%
Vitamin B3 0.63mg 2.249mg 10%
Vitamin B1 0.028mg 0.133mg 9%
Vitamin B6 0.227mg 0.104mg 9%
Carbs 0.46g 17.63g 6%
Vitamin E 0.21mg 1.16mg 6%
Vitamin C 0mg 3.7mg 4%
Potassium 187mg 332mg 4%
Polyunsaturated fat 0.724g 0.342g 3%
Magnesium 20mg 33mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 10.13g N/A
Sugar 0.46g 9.21g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +150%
Contains more FatsFats +3223.3%
Contains more OtherOther +228.6%
Contains more CarbsCarbs +3732.6%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6652.9%
Contains more Poly. FatPolyunsaturated fat +111.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.