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  6. Camembert vs. Kidney beans raw

Camembert vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between camembert and kidney beans raw

  • Camembert is richer in vitamin B12, yet kidney beans raw is richer in copper, fiber, iron, folate, manganese, vitamin B1, and potassium.
  • Daily need coverage for copper for kidney beans raw is 104% higher.
  • Kidney beans raw contains less saturated fat.

Food types used in this article are Cheese, camembert and Beans, kidney, all types, mature seeds, raw.

Infographic

Camembert vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +171.3%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +651.9%
Contains more IronIron +2384.8%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2586.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B6Vitamin B6 +74.9%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +535.5%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Camembert Kidney beans raw DV% diff.
Copper 0.021mg 0.958mg 104%
Fiber 0g 24.9g 100%
Iron 0.33mg 8.2mg 98%
Folate 62µg 394µg 83%
Saturated fat 15.259g 0.12g 69%
Vitamin B12 1.3µg 0µg 54%
Manganese 0.038mg 1.021mg 43%
Vitamin B1 0.028mg 0.529mg 42%
Sodium 842mg 24mg 36%
Potassium 187mg 1406mg 36%
Fats 24.26g 0.83g 36%
Magnesium 20mg 140mg 29%
Vitamin A 241µg 0µg 27%
Calcium 388mg 143mg 25%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.219mg 21%
Selenium 14.5µg 3.2µg 21%
Carbs 0.46g 60.01g 20%
Monounsaturated fat 7.023g 0.064g 17%
Vitamin K 2µg 19µg 14%
Vitamin B6 0.227mg 0.397mg 13%
Vitamin B5 1.364mg 0.78mg 12%
Phosphorus 347mg 407mg 9%
Vitamin B3 0.63mg 2.06mg 9%
Protein 19.8g 23.58g 8%
Vitamin C 0mg 4.5mg 5%
Zinc 2.38mg 2.79mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 0.457g 2%
Calories 300kcal 333kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 35.11g N/A
Sugar 0.46g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.307mg 0.279mg 0%
Threonine 0.717mg 0.992mg 0%
Isoleucine 0.968mg 1.041mg 0%
Leucine 1.84mg 1.882mg 0%
Lysine 1.766mg 1.618mg 0%
Methionine 0.565mg 0.355mg 0%
Phenylalanine 1.105mg 1.275mg 0%
Valine 1.279mg 1.233mg 0%
Histidine 0.683mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2822.9%
Contains more WaterWater +340.9%
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +12945.7%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +10873.4%
Contains more Poly. FatPolyunsaturated fat +58.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.