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  6. Camembert vs. Navy bean raw

Camembert vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between camembert and navy bean raw

  • Camembert has more vitamin B12, calcium, phosphorus, selenium, and vitamin B2; however, navy bean raw is higher in copper and vitamin B1.
  • Camembert covers your daily need for saturated fat, 76% more than navy bean raw.
  • Navy bean raw has less cholesterol.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Cheese, camembert and Beans, navy, mature seeds, sprouted, raw.

Infographic

Camembert vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +2486.7%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +247%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +484.8%
Contains more CopperCopper +1595.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +973.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more FolateFolate +112.9%

All nutrients comparison - raw data values

Nutrient Camembert Navy bean raw DV% diff.
Saturated fat 15.259g 0.085g 69%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 15mg 37%
Copper 0.021mg 0.356mg 37%
Fats 24.26g 0.7g 36%
Sodium 842mg 13mg 36%
Phosphorus 347mg 100mg 35%
Vitamin B1 0.028mg 0.39mg 30%
Vitamin A 241µg 0µg 27%
Protein 19.8g 6.15g 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.215mg 21%
Vitamin C 0mg 18.8mg 21%
Iron 0.33mg 1.93mg 20%
Magnesium 20mg 101mg 19%
Folate 62µg 132µg 18%
Monounsaturated fat 7.023g 0.052g 17%
Manganese 0.038mg 0.408mg 16%
Zinc 2.38mg 0.89mg 14%
Calories 300kcal 67kcal 12%
Vitamin B5 1.364mg 0.825mg 11%
Vitamin B3 0.63mg 1.22mg 4%
Potassium 187mg 307mg 4%
Carbs 0.46g 13.05g 4%
Vitamin B6 0.227mg 0.191mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.724g 0.407g 2%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 13.05g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.064mg 0%
Threonine 0.717mg 0.258mg 0%
Isoleucine 0.968mg 0.273mg 0%
Leucine 1.84mg 0.442mg 0%
Lysine 1.766mg 0.35mg 0%
Methionine 0.565mg 0.064mg 0%
Phenylalanine 1.105mg 0.31mg 0%
Valine 1.279mg 0.316mg 0%
Histidine 0.683mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +222%
Contains more FatsFats +3365.7%
Contains more OtherOther +287.4%
Contains more CarbsCarbs +2737%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +13405.8%
Contains more Poly. FatPolyunsaturated fat +77.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.