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  6. Camembert vs. Green bean raw

Camembert vs. Green bean raw — In-Depth Nutrition Comparison

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How are camembert and green bean raw different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, green bean raw is richer in vitamin K.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Green bean raw has less cholesterol.

Cheese, camembert and Beans, snap, green, raw are the varieties used in this article.

Infographic

Camembert vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +813.2%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +212.1%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +468.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin KVitamin K +2050%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Camembert Green bean raw DV% diff.
Saturated fat 15.259g 0.05g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 38mg 44%
Fats 24.26g 0.22g 37%
Protein 19.8g 1.83g 36%
Sodium 842mg 6mg 36%
Calcium 388mg 37mg 35%
Vitamin K 2µg 43µg 34%
Vitamin B2 0.488mg 0.104mg 30%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.225mg 23%
Vitamin A 241µg 35µg 23%
Zinc 2.38mg 0.24mg 19%
Monounsaturated fat 7.023g 0.01g 18%
Vitamin C 0mg 12.2mg 14%
Calories 300kcal 31kcal 13%
Fiber 0g 2.7g 11%
Iron 0.33mg 1.03mg 9%
Manganese 0.038mg 0.216mg 8%
Folate 62µg 33µg 7%
Vitamin B6 0.227mg 0.141mg 7%
Copper 0.021mg 0.069mg 5%
Vitamin B1 0.028mg 0.082mg 5%
Polyunsaturated fat 0.724g 0.113g 4%
Carbs 0.46g 6.97g 2%
Vitamin D 18IU 0IU 2%
Fructose 1.39g 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 211mg 1%
Vitamin E 0.21mg 0.41mg 1%
Vitamin B3 0.63mg 0.734mg 1%
Magnesium 20mg 25mg 1%
Net carbs 0.46g 4.27g N/A
Sugar 0.46g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.307mg 0.019mg 0%
Threonine 0.717mg 0.079mg 0%
Isoleucine 0.968mg 0.066mg 0%
Leucine 1.84mg 0.112mg 0%
Lysine 1.766mg 0.088mg 0%
Methionine 0.565mg 0.022mg 0%
Phenylalanine 1.105mg 0.067mg 0%
Valine 1.279mg 0.09mg 0%
Histidine 0.683mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +982%
Contains more FatsFats +10927.3%
Contains more OtherOther +457.6%
Contains more CarbsCarbs +1415.2%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +540.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.