Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Beef Liver raw

Camembert vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between camembert and beef Liver raw

  • Camembert has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2417% more.
  • Camembert has 12 times more saturated fat than beef Liver raw. Camembert has 15.259g of saturated fat, while beef Liver raw has 1.233g.

The food varieties used in the comparison are Cheese, camembert and Beef, variety meats, and by-products, liver, raw.

Infographic

Camembert vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +7660%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +1384.8%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +173.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1961.4%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +464.5%
Contains more Vitamin B3Vitamin B3 +1991.3%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin B12Vitamin B12 +4461.5%
Contains more Vitamin KVitamin K +55%
Contains more FolateFolate +367.7%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Camembert Beef Liver raw DV% diff.
Vitamin B12 1.3µg 59.3µg 2417%
Copper 0.021mg 9.755mg 1082%
Vitamin A 241µg 4968µg 525%
Vitamin B2 0.488mg 2.755mg 174%
Vitamin B5 1.364mg 7.173mg 116%
Vitamin B3 0.63mg 13.175mg 78%
Cholesterol 72mg 275mg 68%
Vitamin B6 0.227mg 1.083mg 66%
Saturated fat 15.259g 1.233g 64%
Choline 15.4mg 333.3mg 58%
Folate 62µg 290µg 57%
Iron 0.33mg 4.9mg 57%
Selenium 14.5µg 39.7µg 46%
Calcium 388mg 5mg 38%
Sodium 842mg 69mg 34%
Fats 24.26g 3.63g 32%
Monounsaturated fat 7.023g 0.479g 16%
Zinc 2.38mg 4mg 15%
Vitamin B1 0.028mg 0.189mg 13%
Manganese 0.038mg 0.31mg 12%
Calories 300kcal 135kcal 8%
Phosphorus 347mg 387mg 6%
Vitamin D 0.4µg 1.2µg 4%
Potassium 187mg 313mg 4%
Vitamin D 18IU 49IU 4%
Polyunsaturated fat 0.724g 0.465g 2%
Vitamin K 2µg 3.1µg 1%
Protein 19.8g 20.36g 1%
Carbs 0.46g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.21mg 0.38mg 1%
Net carbs 0.46g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.307mg 0.263mg 0%
Threonine 0.717mg 0.869mg 0%
Isoleucine 0.968mg 0.967mg 0%
Leucine 1.84mg 1.91mg 0%
Lysine 1.766mg 1.607mg 0%
Methionine 0.565mg 0.543mg 0%
Phenylalanine 1.105mg 1.084mg 0%
Valine 1.279mg 1.26mg 0%
Histidine 0.683mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +568.3%
Contains more OtherOther +180.9%
Contains more CarbsCarbs +745.7%
Contains more WaterWater +36.7%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1366.2%
Contains more Poly. FatPolyunsaturated fat +55.7%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.