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  6. Camembert vs. Brisket raw

Camembert vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between camembert and brisket raw

  • Camembert has more calcium, vitamin B2, phosphorus, and vitamin B5; however, brisket raw is richer in vitamin B12, vitamin B3, iron, and zinc.
  • Camembert covers your daily saturated fat needs 63% more than brisket raw.
  • Brisket raw has 78 times less calcium than camembert. Camembert has 388mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less sodium.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Cheese, camembert and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Camembert vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +7660%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +171.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +481.8%
Contains more CopperCopper +281%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B5Vitamin B5 +289.7%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +785.7%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +525.4%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +86.9%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Brisket raw DV% diff.
Saturated fat 15.259g 2.59g 58%
Vitamin B12 1.3µg 2.43µg 47%
Calcium 388mg 5mg 38%
Sodium 842mg 79mg 33%
Vitamin A 241µg 0µg 27%
Fats 24.26g 7.37g 26%
Vitamin B2 0.488mg 0.17mg 24%
Vitamin B3 0.63mg 3.94mg 21%
Phosphorus 347mg 201mg 21%
Iron 0.33mg 1.92mg 20%
Vitamin B5 1.364mg 0.35mg 20%
Zinc 2.38mg 4.31mg 18%
Vitamin B6 0.227mg 0.42mg 15%
Folate 62µg 7µg 14%
Choline 15.4mg 86.5mg 13%
Monounsaturated fat 7.023g 3.46g 9%
Copper 0.021mg 0.08mg 7%
Calories 300kcal 155kcal 7%
Vitamin B1 0.028mg 0.1mg 6%
Potassium 187mg 330mg 4%
Selenium 14.5µg 16.4µg 3%
Polyunsaturated fat 0.724g 0.23g 3%
Cholesterol 72mg 62mg 3%
Protein 19.8g 20.72g 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Manganese 0.038mg 0.014mg 1%
Vitamin E 0.21mg 0.32mg 1%
Magnesium 20mg 23mg 1%
Vitamin K 2µg 1.3µg 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.232mg 0%
Threonine 0.717mg 0.905mg 0%
Isoleucine 0.968mg 0.931mg 0%
Leucine 1.84mg 1.637mg 0%
Lysine 1.766mg 1.724mg 0%
Methionine 0.565mg 0.53mg 0%
Phenylalanine 1.105mg 0.809mg 0%
Valine 1.279mg 1.008mg 0%
Histidine 0.683mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +229.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +127.2%
Contains more WaterWater +35.7%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +103%
Contains more Poly. FatPolyunsaturated fat +214.8%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.