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  6. Camembert vs. Brisket raw

Camembert vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Camembert and Brisket raw

  • Camembert has more Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B5, however, Brisket raw is richer in Vitamin B12, Vitamin B3, and Iron.
  • Camembert covers your daily Saturated Fat needs 63% more than Brisket raw.
  • Brisket raw contains less Sodium.

Specific food types used in this comparison are Cheese, camembert and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Camembert vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +7660%
Contains more Phosphorus +72.6%
Contains more Manganese +171.4%
Contains more Iron +481.8%
Contains more Magnesium +15%
Contains more Potassium +76.5%
Contains less Sodium -90.6%
Contains more Zinc +81.1%
Contains more Copper +281%
Contains more Selenium +13.1%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +7660%
Contains more Phosphorus +72.6%
Contains more Manganese +171.4%
Contains more Iron +481.8%
Contains more Magnesium +15%
Contains more Potassium +76.5%
Contains less Sodium -90.6%
Contains more Zinc +81.1%
Contains more Copper +281%
Contains more Selenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B5 +289.7%
Contains more Folate +785.7%
Contains more Vitamin K +53.8%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +525.4%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +86.9%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B5 +289.7%
Contains more Folate +785.7%
Contains more Vitamin K +53.8%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +525.4%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +86.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Brisket raw
Brisket raw
Contains more Fats +229.2%
Contains more Carbs +∞%
Contains more Other +127.2%
Contains more Water +35.7%
Equal in Protein - 20.72
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +229.2%
Contains more Carbs +∞%
Contains more Other +127.2%
Contains more Water +35.7%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +214.8%
Contains less Saturated Fat -83%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +214.8%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Brisket raw Opinion
Net carbs 0.46g 0g Camembert
Protein 19.8g 20.72g Brisket raw
Fats 24.26g 7.37g Camembert
Carbs 0.46g 0g Camembert
Calories 300kcal 155kcal Camembert
Sugar 0.46g 0g Brisket raw
Calcium 388mg 5mg Camembert
Iron 0.33mg 1.92mg Brisket raw
Magnesium 20mg 23mg Brisket raw
Phosphorus 347mg 201mg Camembert
Potassium 187mg 330mg Brisket raw
Sodium 842mg 79mg Brisket raw
Zinc 2.38mg 4.31mg Brisket raw
Copper 0.021mg 0.08mg Brisket raw
Manganese 0.038mg 0.014mg Camembert
Selenium 14.5µg 16.4µg Brisket raw
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.32mg Brisket raw
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.028mg 0.1mg Brisket raw
Vitamin B2 0.488mg 0.17mg Camembert
Vitamin B3 0.63mg 3.94mg Brisket raw
Vitamin B5 1.364mg 0.35mg Camembert
Vitamin B6 0.227mg 0.42mg Brisket raw
Folate 62µg 7µg Camembert
Vitamin B12 1.3µg 2.43µg Brisket raw
Vitamin K 2µg 1.3µg Camembert
Tryptophan 0.307mg 0.232mg Camembert
Threonine 0.717mg 0.905mg Brisket raw
Isoleucine 0.968mg 0.931mg Camembert
Leucine 1.84mg 1.637mg Camembert
Lysine 1.766mg 1.724mg Camembert
Methionine 0.565mg 0.53mg Camembert
Phenylalanine 1.105mg 0.809mg Camembert
Valine 1.279mg 1.008mg Camembert
Histidine 0.683mg 0.709mg Brisket raw
Cholesterol 72mg 62mg Brisket raw
Saturated Fat 15.259g 2.59g Brisket raw
Monounsaturated Fat 7.023g 3.46g Camembert
Polyunsaturated fat 0.724g 0.23g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
48%
Brisket raw
Minerals Daily Need Coverage Score
57%
Camembert
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 12.669g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.