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  6. Camembert vs. Bulgur dry

Camembert vs. Bulgur dry — In-Depth Nutrition Comparison

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How are camembert and bulgur dry different?

  • Camembert is higher in vitamin B12, calcium, and vitamin B2; however, bulgur dry is richer in manganese, fiber, copper, magnesium, and vitamin B3.
  • Daily need coverage for manganese for bulgur dry is 131% higher.
  • Bulgur dry has less saturated fat.
  • Camembert has a lower glycemic index (27) than bulgur dry (47).

Cheese, camembert and Bulgur, dry are the varieties used in this article.

Infographic

Camembert vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1008.6%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +645.5%
Contains more CopperCopper +1495.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7921.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +711.7%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Camembert Bulgur dry DV% diff.
Manganese 0.038mg 3.048mg 131%
Saturated fat 15.259g 0.232g 68%
Vitamin B12 1.3µg 0µg 54%
Fiber 0g 12.5g 50%
Sodium 842mg 17mg 36%
Copper 0.021mg 0.335mg 35%
Fats 24.26g 1.33g 35%
Calcium 388mg 35mg 35%
Magnesium 20mg 164mg 34%
Vitamin B2 0.488mg 0.115mg 29%
Vitamin B3 0.63mg 5.114mg 28%
Iron 0.33mg 2.46mg 27%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 75.87g 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 7.023g 0.173g 17%
Vitamin B1 0.028mg 0.232mg 17%
Protein 19.8g 12.29g 15%
Folate 62µg 27µg 9%
Vitamin B6 0.227mg 0.342mg 9%
Phosphorus 347mg 300mg 7%
Potassium 187mg 410mg 7%
Vitamin B5 1.364mg 1.045mg 6%
Zinc 2.38mg 1.93mg 4%
Choline 15.4mg 28.1mg 2%
Calories 300kcal 342kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0.06mg 1%
Polyunsaturated fat 0.724g 0.541g 1%
Net carbs 0.46g 63.37g N/A
Sugar 0.46g 0.41g N/A
Vitamin K 2µg 1.9µg 0%
Tryptophan 0.307mg 0.19mg 0%
Threonine 0.717mg 0.354mg 0%
Isoleucine 0.968mg 0.455mg 0%
Leucine 1.84mg 0.83mg 0%
Lysine 1.766mg 0.339mg 0%
Methionine 0.565mg 0.19mg 0%
Phenylalanine 1.105mg 0.58mg 0%
Valine 1.279mg 0.554mg 0%
Histidine 0.683mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +61.1%
Contains more FatsFats +1724.1%
Contains more WaterWater +475.6%
Contains more OtherOther +143.7%
Contains more CarbsCarbs +16393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3959.5%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.