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Camembert vs. Bulgur dry — In-Depth Nutrition Comparison

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How are camembert and bulgur dry different?

  • Camembert is higher in vitamin B12, calcium, and vitamin B2; however, bulgur dry is richer in manganese, fiber, copper, magnesium, and vitamin B3.
  • Daily need coverage for manganese for bulgur dry is 131% higher.
  • Bulgur dry has less saturated fat.
  • Camembert has a lower glycemic index (27) than bulgur dry (47).

Cheese, camembert and Bulgur, dry are the varieties used in this article.

Infographic

Camembert vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +1008.6%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +645.5%
Contains more CopperCopper +1495.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7921.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +711.7%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +61.1%
Contains more FatsFats +1724.1%
Contains more WaterWater +475.6%
Contains more OtherOther +143.7%
Contains more CarbsCarbs +16393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3959.5%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Bulgur dry
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Bulgur dry DV% diff.
Manganese 0.038mg 3.048mg 131%
Saturated fat 15.259g 0.232g 68%
Vitamin B12 1.3µg 0µg 54%
Fiber 0g 12.5g 50%
Sodium 842mg 17mg 36%
Copper 0.021mg 0.335mg 35%
Fats 24.26g 1.33g 35%
Calcium 388mg 35mg 35%
Magnesium 20mg 164mg 34%
Vitamin B2 0.488mg 0.115mg 29%
Vitamin B3 0.63mg 5.114mg 28%
Iron 0.33mg 2.46mg 27%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 75.87g 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 7.023g 0.173g 17%
Vitamin B1 0.028mg 0.232mg 17%
Protein 19.8g 12.29g 15%
Folate 62µg 27µg 9%
Vitamin B6 0.227mg 0.342mg 9%
Phosphorus 347mg 300mg 7%
Potassium 187mg 410mg 7%
Vitamin B5 1.364mg 1.045mg 6%
Zinc 2.38mg 1.93mg 4%
Choline 15.4mg 28.1mg 2%
Calories 300kcal 342kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0.06mg 1%
Polyunsaturated fat 0.724g 0.541g 1%
Net carbs 0.46g 63.37g N/A
Sugar 0.46g 0.41g N/A
Vitamin K 2µg 1.9µg 0%
Tryptophan 0.307mg 0.19mg 0%
Threonine 0.717mg 0.354mg 0%
Isoleucine 0.968mg 0.455mg 0%
Leucine 1.84mg 0.83mg 0%
Lysine 1.766mg 0.339mg 0%
Methionine 0.565mg 0.19mg 0%
Phenylalanine 1.105mg 0.58mg 0%
Valine 1.279mg 0.554mg 0%
Histidine 0.683mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
28%
Bulgur dry
Minerals Daily Need Coverage Score
57%
Camembert
96%
Bulgur dry

Comparison summary

Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 15.027g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.