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  6. Camembert vs. Chickpea raw

Camembert vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between camembert and chickpea raw

  • Camembert has more vitamin B12 and calcium; however, chickpea raw is higher in manganese, folate, copper, iron, fiber, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 925% more than camembert.
  • Chickpea raw has less sodium.

These are the specific foods used in this comparison Cheese, camembert and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Camembert vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +580.7%
Contains more PhosphorusPhosphorus +37.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +284%
Contains more IronIron +1206.1%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +16%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +55968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +798.4%
Contains more CholineCholine +544.8%

All nutrients comparison - raw data values

Nutrient Camembert Chickpea raw DV% diff.
Manganese 0.038mg 21.306mg 925%
Folate 62µg 557µg 124%
Copper 0.021mg 0.656mg 71%
Saturated fat 15.259g 0.603g 67%
Vitamin B12 1.3µg 0µg 54%
Iron 0.33mg 4.31mg 50%
Fiber 0g 12.2g 49%
Vitamin B1 0.028mg 0.477mg 37%
Sodium 842mg 24mg 36%
Calcium 388mg 57mg 33%
Fats 24.26g 6.04g 28%
Selenium 14.5µg 0µg 26%
Vitamin A 241µg 3µg 26%
Vitamin B6 0.227mg 0.535mg 24%
Cholesterol 72mg 0mg 24%
Vitamin B2 0.488mg 0.212mg 21%
Carbs 0.46g 62.95g 21%
Potassium 187mg 718mg 16%
Choline 15.4mg 99.3mg 15%
Phosphorus 347mg 252mg 14%
Magnesium 20mg 79mg 14%
Monounsaturated fat 7.023g 1.377g 14%
Polyunsaturated fat 0.724g 2.731g 13%
Vitamin B3 0.63mg 1.541mg 6%
Vitamin K 2µg 9µg 6%
Calories 300kcal 378kcal 4%
Vitamin B5 1.364mg 1.588mg 4%
Vitamin E 0.21mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Zinc 2.38mg 2.76mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Protein 19.8g 20.47g 1%
Net carbs 0.46g 50.75g N/A
Sugar 0.46g 10.7g N/A
Tryptophan 0.307mg 0.2mg 0%
Threonine 0.717mg 0.766mg 0%
Isoleucine 0.968mg 0.882mg 0%
Leucine 1.84mg 1.465mg 0%
Lysine 1.766mg 1.377mg 0%
Methionine 0.565mg 0.27mg 0%
Phenylalanine 1.105mg 1.103mg 0%
Valine 1.279mg 0.865mg 0%
Histidine 0.683mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +301.7%
Contains more WaterWater +574.5%
Contains more OtherOther +28.7%
Contains more CarbsCarbs +13584.8%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +410%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +277.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.