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  6. Camembert vs. Plantain raw

Camembert vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between camembert and plantain raw

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, yet plantain raw is richer in vitamin C.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Plantain raw contains less cholesterol.

Food types used in this article are Cheese, camembert and Plantains, raw.

Infographic

Camembert vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +12833.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +920.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +166.8%
Contains more IronIron +81.8%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +803.7%
Contains more Vitamin B5Vitamin B5 +424.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +181.8%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B6Vitamin B6 +31.7%
~equal in Vitamin B3 ~0.686mg

All nutrients comparison - raw data values

Nutrient Camembert Plantain raw DV% diff.
Saturated fat 15.259g 0.143g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 34mg 45%
Calcium 388mg 3mg 39%
Fats 24.26g 0.37g 37%
Protein 19.8g 1.3g 37%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.054mg 33%
Selenium 14.5µg 1.5µg 24%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.26mg 22%
Vitamin A 241µg 56µg 21%
Vitamin C 0mg 18.4mg 20%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 7.023g 0.032g 17%
Carbs 0.46g 31.89g 10%
Folate 62µg 22µg 10%
Calories 300kcal 122kcal 9%
Potassium 187mg 499mg 9%
Fiber 0g 2.3g 9%
Copper 0.021mg 0.081mg 7%
Vitamin B6 0.227mg 0.299mg 6%
Polyunsaturated fat 0.724g 0.069g 4%
Magnesium 20mg 37mg 4%
Iron 0.33mg 0.6mg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 0.052mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0.7µg 1%
Net carbs 0.46g 29.59g N/A
Sugar 0.46g 15g N/A
Vitamin E 0.21mg 0.14mg 0%
Vitamin B3 0.63mg 0.686mg 0%
Choline 15.4mg 13.5mg 0%
Tryptophan 0.307mg 0.015mg 0%
Threonine 0.717mg 0.034mg 0%
Isoleucine 0.968mg 0.036mg 0%
Leucine 1.84mg 0.059mg 0%
Lysine 1.766mg 0.06mg 0%
Methionine 0.565mg 0.017mg 0%
Phenylalanine 1.105mg 0.044mg 0%
Valine 1.279mg 0.046mg 0%
Histidine 0.683mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1423.1%
Contains more FatsFats +6456.8%
Contains more OtherOther +217.2%
Contains more CarbsCarbs +6832.6%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +949.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.