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  6. Camembert vs. Mackerel

Camembert vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between camembert and mackerel?

  • Camembert is higher in calcium and vitamin B2, yet mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B3, choline, and vitamin E.
  • Mackerel's daily need coverage for vitamin B12 is 446% more.
  • Camembert has 6 times more calcium than mackerel. While camembert has 388mg of calcium, mackerel has only 66mg.
  • The amount of saturated fat in mackerel is lower.
  • The glycemic index of mackerel is lower.

We used Cheese, camembert and Fish, mackerel, salted types in this article.

Infographic

Camembert vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +487.9%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +324.2%
Contains more CopperCopper +376.2%
Contains more SeleniumSelenium +406.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +412.8%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +313.3%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin DVitamin D +6200%
Contains more Vitamin B3Vitamin B3 +423.8%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +823.1%
Contains more Vitamin KVitamin K +290%
Contains more CholineCholine +559.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Mackerel DV% diff.
Vitamin B12 1.3µg 12µg 446%
Sodium 842mg 4450mg 157%
Vitamin D 18IU 1006IU 124%
Vitamin D 0.4µg 25.2µg 124%
Selenium 14.5µg 73.4µg 107%
Polyunsaturated fat 0.724g 6.21g 37%
Saturated fat 15.259g 7.148g 37%
Calcium 388mg 66mg 32%
Vitamin B5 1.364mg 27%
Vitamin B2 0.488mg 0.19mg 23%
Vitamin A 241µg 47µg 22%
Vitamin B3 0.63mg 3.3mg 17%
Choline 15.4mg 101.6mg 16%
Vitamin B6 0.227mg 0.41mg 14%
Vitamin E 0.21mg 2.38mg 14%
Phosphorus 347mg 254mg 13%
Iron 0.33mg 1.4mg 13%
Zinc 2.38mg 1.1mg 12%
Folate 62µg 15µg 12%
Potassium 187mg 520mg 10%
Magnesium 20mg 60mg 10%
Copper 0.021mg 0.1mg 9%
Cholesterol 72mg 95mg 8%
Vitamin K 2µg 7.8µg 5%
Protein 19.8g 18.5g 3%
Monounsaturated fat 7.023g 8.32g 3%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Fats 24.26g 25.1g 1%
Calories 300kcal 305kcal 0%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +264.1%
~equal in Protein ~18.5g
~equal in Fats ~25.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +757.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.