Camembert vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between camembert and rainbow trout?
- Camembert is higher in calcium, vitamin B2, zinc, and phosphorus, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, and selenium.
- Rainbow trout's daily need coverage for vitamin B12 is 125% more.
- Camembert has 17 times more sodium than rainbow trout. While camembert has 842mg of sodium, rainbow trout has only 51mg.
- The glycemic index of rainbow trout is lower.
We used Cheese, camembert and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1452% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.9% |
| Contains more Vitamin B2Vitamin B2 | +442.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 4.3µg | 125% |
| Vitamin D | 0.4µg | 15.9µg | 78% |
| Vitamin D | 18IU | 635IU | 77% |
| Saturated fat | 15.259g | 1.383g | 63% |
| Calcium | 388mg | 25mg | 36% |
| Sodium | 842mg | 51mg | 34% |
| Vitamin B3 | 0.63mg | 5.567mg | 31% |
| Vitamin B2 | 0.488mg | 0.09mg | 31% |
| Fats | 24.26g | 6.18g | 28% |
| Zinc | 2.38mg | 0.45mg | 18% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Vitamin A | 241µg | 84µg | 17% |
| Phosphorus | 347mg | 226mg | 17% |
| Vitamin E | 0.21mg | 2.34mg | 14% |
| Folate | 62µg | 11µg | 13% |
| Monounsaturated fat | 7.023g | 1.979g | 13% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B6 | 0.227mg | 0.34mg | 9% |
| Vitamin B1 | 0.028mg | 0.12mg | 8% |
| Calories | 300kcal | 141kcal | 8% |
| Potassium | 187mg | 377mg | 6% |
| Vitamin B5 | 1.364mg | 1.667mg | 6% |
| Polyunsaturated fat | 0.724g | 1.507g | 5% |
| Cholesterol | 72mg | 59mg | 4% |
| Copper | 0.021mg | 0.046mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Protein | 19.8g | 19.94g | 0% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Iron | 0.33mg | 0.31mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.307mg | 0.234mg | 0% |
| Threonine | 0.717mg | 0.915mg | 0% |
| Isoleucine | 0.968mg | 0.962mg | 0% |
| Leucine | 1.84mg | 1.696mg | 0% |
| Lysine | 1.766mg | 1.916mg | 0% |
| Methionine | 0.565mg | 0.618mg | 0% |
| Phenylalanine | 1.105mg | 0.815mg | 0% |
| Valine | 1.279mg | 1.075mg | 0% |
| Histidine | 0.683mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +292.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4500% |
| Contains more WaterWater | +42.5% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +254.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |