Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Jícama raw

Camembert vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Significant differences between camembert and jícama raw

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5; however, jícama raw is richer in vitamin C.
  • Camembert covers your daily saturated fat needs 76% more than jícama raw.
  • Jícama raw contains less cholesterol.

Specific food types used in this comparison are Cheese, camembert and Yambean (jicama), raw.

Infographic

Camembert vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +1827.8%
Contains more SeleniumSelenium +1971.4%
Contains more IronIron +81.8%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1582.8%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +910.4%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +416.7%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%

All nutrients comparison - raw data values

Nutrient Camembert Jícama raw DV% diff.
Saturated fat 15.259g 0.021g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 18mg 47%
Calcium 388mg 12mg 38%
Protein 19.8g 0.72g 38%
Fats 24.26g 0.09g 37%
Sodium 842mg 4mg 36%
Vitamin B2 0.488mg 0.029mg 35%
Vitamin A 241µg 1µg 27%
Vitamin B5 1.364mg 0.135mg 25%
Selenium 14.5µg 0.7µg 25%
Cholesterol 72mg 0mg 24%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Zinc 2.38mg 0.16mg 20%
Monounsaturated fat 7.023g 0.005g 18%
Vitamin B6 0.227mg 0.042mg 14%
Folate 62µg 12µg 13%
Calories 300kcal 38kcal 13%
Polyunsaturated fat 0.724g 0.043g 5%
Copper 0.021mg 0.048mg 3%
Vitamin B3 0.63mg 0.2mg 3%
Iron 0.33mg 0.6mg 3%
Carbs 0.46g 8.82g 3%
Vitamin E 0.21mg 0.46mg 2%
Magnesium 20mg 12mg 2%
Vitamin D 18IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 0.06mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Potassium 187mg 150mg 1%
Vitamin K 2µg 0.3µg 1%
Net carbs 0.46g 3.92g N/A
Sugar 0.46g 1.8g N/A
Choline 15.4mg 13.6mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0.018mg 0%
Isoleucine 0.968mg 0.016mg 0%
Leucine 1.84mg 0.025mg 0%
Lysine 1.766mg 0.026mg 0%
Methionine 0.565mg 0.007mg 0%
Phenylalanine 1.105mg 0.017mg 0%
Valine 1.279mg 0.022mg 0%
Histidine 0.683mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2650%
Contains more FatsFats +26855.6%
Contains more OtherOther +1126.7%
Contains more CarbsCarbs +1817.4%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +1583.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.