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  6. Camembert vs. Lobster Raw

Camembert vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between camembert and lobster Raw

  • Camembert is richer in vitamin B2, calcium, phosphorus, vitamin A, and folate, yet lobster Raw is richer in copper and selenium.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Camembert contains 205 times more vitamin A than lobster Raw. Camembert contains 820IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw contains less saturated fat.
  • Lobster Raw has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Crustaceans, lobster, northern, raw.

Infographic

Camembert vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +361.9%
Contains more IronIron +26.9%
Contains more PhosphorusPhosphorus +115.5%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +48.3%
Contains less SodiumSodium -49.8%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +338.6%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +3385.7%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin B12 ~1.25µg

All nutrients comparison - raw data values

Nutrient Camembert Lobster Raw DV% diff.
Copper 0.021mg 1.349mg 148%
Selenium 14.5µg 63.6µg 89%
Saturated fat 15.259g 0.181g 69%
Fats 24.26g 0.75g 36%
Vitamin B2 0.488mg 0.014mg 36%
Calcium 388mg 84mg 30%
Phosphorus 347mg 161mg 27%
Vitamin A 241µg 1µg 27%
Cholesterol 72mg 127mg 18%
Sodium 842mg 423mg 18%
Monounsaturated fat 7.023g 0.22g 17%
Folate 62µg 10µg 13%
Calories 300kcal 77kcal 11%
Choline 15.4mg 70.3mg 10%
Zinc 2.38mg 3.53mg 10%
Vitamin B6 0.227mg 0.104mg 9%
Protein 19.8g 16.52g 7%
Vitamin B3 0.63mg 1.591mg 6%
Magnesium 20mg 38mg 4%
Vitamin E 0.21mg 0.87mg 4%
Polyunsaturated fat 0.724g 0.296g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 1IU 2%
Vitamin B5 1.364mg 1.449mg 2%
Vitamin B12 1.3µg 1.25µg 2%
Vitamin K 2µg 0µg 2%
Vitamin B1 0.028mg 0.02mg 1%
Iron 0.33mg 0.26mg 1%
Manganese 0.038mg 0.056mg 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Potassium 187mg 200mg 0%
Sugar 0.46g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.307mg 0.215mg 0%
Threonine 0.717mg 0.654mg 0%
Isoleucine 0.968mg 0.723mg 0%
Leucine 1.84mg 1.197mg 0%
Lysine 1.766mg 1.24mg 0%
Methionine 0.565mg 0.413mg 0%
Phenylalanine 1.105mg 0.68mg 0%
Valine 1.279mg 0.741mg 0%
Histidine 0.683mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +3134.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.7%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3092.3%
Contains more Poly. FatPolyunsaturated fat +144.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.