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  6. Camembert vs. Lupin Bean Raw

Camembert vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between camembert and lupin Bean Raw

  • Camembert has more vitamin B12; however, lupin Bean Raw is higher in copper, manganese, fiber, folate, vitamin B1, iron, and magnesium.
  • Lupin Bean Raw covers your daily need for copper, 111% more than camembert.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Cheese, camembert and Lupins, mature seeds, raw.

Infographic

Camembert vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +120.5%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +890%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1221.2%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +99.6%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +6168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +472.6%

All nutrients comparison - raw data values

Nutrient Camembert Lupin Bean Raw DV% diff.
Copper 0.021mg 1.022mg 111%
Manganese 0.038mg 2.382mg 102%
Fiber 0g 18.9g 76%
Folate 62µg 355µg 73%
Saturated fat 15.259g 1.156g 64%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.64mg 51%
Iron 0.33mg 4.36mg 50%
Magnesium 20mg 198mg 42%
Sodium 842mg 15mg 36%
Protein 19.8g 36.17g 33%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Potassium 187mg 1013mg 24%
Fats 24.26g 9.74g 22%
Zinc 2.38mg 4.75mg 22%
Calcium 388mg 176mg 21%
Vitamin B2 0.488mg 0.22mg 21%
Carbs 0.46g 40.37g 13%
Phosphorus 347mg 440mg 13%
Vitamin B5 1.364mg 0.75mg 12%
Polyunsaturated fat 0.724g 2.439g 11%
Selenium 14.5µg 8.2µg 11%
Vitamin B6 0.227mg 0.357mg 10%
Vitamin B3 0.63mg 2.19mg 10%
Monounsaturated fat 7.023g 3.94g 8%
Vitamin C 0mg 4.8mg 5%
Calories 300kcal 371kcal 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 21.47g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.289mg 0%
Threonine 0.717mg 1.331mg 0%
Isoleucine 0.968mg 1.615mg 0%
Leucine 1.84mg 2.743mg 0%
Lysine 1.766mg 1.933mg 0%
Methionine 0.565mg 0.255mg 0%
Phenylalanine 1.105mg 1.435mg 0%
Valine 1.279mg 1.51mg 0%
Histidine 0.683mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +149.1%
Contains more WaterWater +396.2%
Contains more OtherOther +12.2%
Contains more ProteinProtein +82.7%
Contains more CarbsCarbs +8676.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +78.2%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +236.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.