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  6. Camembert vs. Corn raw

Camembert vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between camembert and corn raw

  • Camembert is richer than corn raw in vitamin B12, calcium, phosphorus, vitamin B2, selenium, zinc, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 75% higher.
  • Corn raw contains less cholesterol.
  • Camembert has a lower glycemic index than corn raw.

Food types used in this article are Cheese, camembert and Corn, sweet, yellow, raw.

Infographic

Camembert vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +19300%
Contains more ZincZinc +417.4%
Contains more PhosphorusPhosphorus +289.9%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +57.6%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +328.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +47.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B3Vitamin B3 +181%

All nutrients comparison - raw data values

Nutrient Camembert Corn raw DV% diff.
Saturated fat 15.259g 0.325g 68%
Vitamin B12 1.3µg 0µg 54%
Calcium 388mg 2mg 39%
Phosphorus 347mg 89mg 37%
Sodium 842mg 15mg 36%
Fats 24.26g 1.35g 35%
Protein 19.8g 3.27g 33%
Vitamin B2 0.488mg 0.055mg 33%
Vitamin A 241µg 9µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.46mg 17%
Monounsaturated fat 7.023g 0.432g 16%
Vitamin B5 1.364mg 0.717mg 13%
Calories 300kcal 86kcal 11%
Vitamin B1 0.028mg 0.155mg 11%
Vitamin B6 0.227mg 0.093mg 10%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Vitamin B3 0.63mg 1.77mg 7%
Carbs 0.46g 18.7g 6%
Manganese 0.038mg 0.163mg 5%
Folate 62µg 42µg 5%
Magnesium 20mg 37mg 4%
Copper 0.021mg 0.054mg 4%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 270mg 2%
Iron 0.33mg 0.52mg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.724g 0.487g 2%
Fructose 1.94g 2%
Vitamin E 0.21mg 0.07mg 1%
Vitamin K 2µg 0.3µg 1%
Choline 15.4mg 23mg 1%
Protein per 100 calories 6.6g 3.8g N/A
Calories per 10 g protein 152kcal 263kcal N/A
Weight per 100 calories 33g 116g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 0.46g 16.7g N/A
Sugar 0.46g 6.26g N/A
Tryptophan 0.307mg 0.023mg 0%
Threonine 0.717mg 0.129mg 0%
Isoleucine 0.968mg 0.129mg 0%
Leucine 1.84mg 0.348mg 0%
Lysine 1.766mg 0.137mg 0%
Methionine 0.565mg 0.067mg 0%
Phenylalanine 1.105mg 0.15mg 0%
Valine 1.279mg 0.185mg 0%
Histidine 0.683mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +1697%
Contains more OtherOther +484.1%
Contains more CarbsCarbs +3965.2%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1525.7%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.