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  6. Camembert vs. Pork Meat

Camembert vs. Pork Meat — In-Depth Nutrition Comparison

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How are camembert and pork Meat different?

  • Camembert is richer in calcium, vitamin B12, vitamin A, and folate, while pork Meat is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Pork Meat covers your daily need for vitamin B1, 77% more than camembert.
  • Pork Meat is lower in sodium.
  • Camembert has a higher glycemic index (27) than pork Meat (0).

Cheese, camembert and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Camembert vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +6366.7%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +192.3%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +248.5%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +163.4%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +128.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B3Vitamin B3 +1079.7%
Contains more Vitamin B6Vitamin B6 +225.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Pork Meat DV% diff.
Vitamin B1 0.028mg 0.95mg 77%
Saturated fat 15.259g 1.198g 64%
Selenium 14.5µg 38.2µg 43%
Vitamin B3 0.63mg 7.432mg 43%
Vitamin B6 0.227mg 0.739mg 39%
Calcium 388mg 6mg 38%
Sodium 842mg 57mg 34%
Fats 24.26g 3.51g 32%
Vitamin B12 1.3µg 0.57µg 30%
Vitamin A 241µg 0µg 27%
Folate 62µg 0µg 16%
Monounsaturated fat 7.023g 1.334g 14%
Protein 19.8g 26.17g 13%
Choline 15.4mg 88.9mg 13%
Phosphorus 347mg 267mg 11%
Iron 0.33mg 1.15mg 10%
Copper 0.021mg 0.111mg 10%
Calories 300kcal 143kcal 8%
Vitamin B2 0.488mg 0.387mg 8%
Potassium 187mg 421mg 7%
Vitamin B5 1.364mg 1.012mg 7%
Magnesium 20mg 29mg 2%
Vitamin K 2µg 0µg 2%
Vitamin D* 18 IU 10 IU 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.21mg 0.08mg 1%
Manganese 0.038mg 0.013mg 1%
Polyunsaturated fat 0.724g 0.506g 1%
Protein per 100 calories 6.6g 18g N/A
Calories per 10 g protein 152kcal 55kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 0.51 1.5 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Cholesterol 72mg 73mg 0%
Sugar 0.46g 0g N/A
Zinc 2.38mg 2.42mg 0%
Trans fat 0.033g N/A
Tryptophan 0.307mg 0.275mg 0%
Threonine 0.717mg 1.175mg 0%
Isoleucine 0.968mg 1.288mg 0%
Leucine 1.84mg 2.229mg 0%
Lysine 1.766mg 2.427mg 0%
Methionine 0.565mg 0.721mg 0%
Phenylalanine 1.105mg 1.1mg 0%
Valine 1.279mg 1.367mg 0%
Histidine 0.683mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +591.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323%
Contains more ProteinProtein +32.2%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +426.5%
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.