Camembert vs. Pork Meat — In-Depth Nutrition Comparison
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How are camembert and pork Meat different?
- Camembert is richer in calcium, vitamin B12, vitamin A, and folate, while pork Meat is higher in vitamin B1, selenium, vitamin B3, and vitamin B6.
- Pork Meat covers your daily need for vitamin B1, 77% more than camembert.
- Pork Meat is lower in sodium.
- Camembert has a higher glycemic index (27) than pork Meat (0).
Cheese, camembert and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6366.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +428.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3292.9% |
| Contains more Vitamin B3Vitamin B3 | +1079.7% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more CholineCholine | +477.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.95mg | 77% |
| Saturated fat | 15.259g | 1.198g | 64% |
| Selenium | 14.5µg | 38.2µg | 43% |
| Vitamin B3 | 0.63mg | 7.432mg | 43% |
| Vitamin B6 | 0.227mg | 0.739mg | 39% |
| Calcium | 388mg | 6mg | 38% |
| Sodium | 842mg | 57mg | 34% |
| Fats | 24.26g | 3.51g | 32% |
| Vitamin B12 | 1.3µg | 0.57µg | 30% |
| Vitamin A | 241µg | 0µg | 27% |
| Folate | 62µg | 0µg | 16% |
| Monounsaturated fat | 7.023g | 1.334g | 14% |
| Choline | 15.4mg | 88.9mg | 13% |
| Protein | 19.8g | 26.17g | 13% |
| Phosphorus | 347mg | 267mg | 11% |
| Iron | 0.33mg | 1.15mg | 10% |
| Copper | 0.021mg | 0.111mg | 10% |
| Vitamin B2 | 0.488mg | 0.387mg | 8% |
| Calories | 300kcal | 143kcal | 8% |
| Potassium | 187mg | 421mg | 7% |
| Vitamin B5 | 1.364mg | 1.012mg | 7% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.724g | 0.506g | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin D | 18IU | 10IU | 1% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Cholesterol | 72mg | 73mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Zinc | 2.38mg | 2.42mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.307mg | 0.275mg | 0% |
| Threonine | 0.717mg | 1.175mg | 0% |
| Isoleucine | 0.968mg | 1.288mg | 0% |
| Leucine | 1.84mg | 2.229mg | 0% |
| Lysine | 1.766mg | 2.427mg | 0% |
| Methionine | 0.565mg | 0.721mg | 0% |
| Phenylalanine | 1.105mg | 1.1mg | 0% |
| Valine | 1.279mg | 1.367mg | 0% |
| Histidine | 0.683mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +591.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323% |
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -92.1% |