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  6. Camembert vs. Pork Meat

Camembert vs. Pork Meat — In-Depth Nutrition Comparison

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How are Camembert and Pork Meat different?

  • Camembert is richer in Calcium, Vitamin B12, Vitamin A RAE, and Folate, while Pork Meat is higher in Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
  • Pork Meat covers your daily need of Vitamin B1 77% more than Camembert.
  • Pork Meat is lower in Sodium.

Cheese, camembert and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Camembert vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +6366.7%
Contains more Phosphorus +30%
Contains more Manganese +192.3%
Contains more Iron +248.5%
Contains more Magnesium +45%
Contains more Potassium +125.1%
Contains less Sodium -93.2%
Contains more Copper +428.6%
Contains more Selenium +163.4%
Equal in Zinc - 2.42
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +6366.7%
Contains more Phosphorus +30%
Contains more Manganese +192.3%
Contains more Iron +248.5%
Contains more Magnesium +45%
Contains more Potassium +125.1%
Contains less Sodium -93.2%
Contains more Copper +428.6%
Contains more Selenium +163.4%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
3
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin D +100%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B5 +34.8%
Contains more Folate +∞%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +3292.9%
Contains more Vitamin B3 +1079.7%
Contains more Vitamin B6 +225.6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin D +100%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B5 +34.8%
Contains more Folate +∞%
Contains more Vitamin B12 +128.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +3292.9%
Contains more Vitamin B3 +1079.7%
Contains more Vitamin B6 +225.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Pork Meat
Pork Meat
Contains more Fats +591.2%
Contains more Carbs +∞%
Contains more Other +323%
Contains more Protein +32.2%
Contains more Water +34.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +591.2%
Contains more Carbs +∞%
Contains more Other +323%
Contains more Protein +32.2%
Contains more Water +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +426.5%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -92.1%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +426.5%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Pork Meat Opinion
Net carbs 0.46g 0g Camembert
Protein 19.8g 26.17g Pork Meat
Fats 24.26g 3.51g Camembert
Carbs 0.46g 0g Camembert
Calories 300kcal 143kcal Camembert
Sugar 0.46g 0g Pork Meat
Calcium 388mg 6mg Camembert
Iron 0.33mg 1.15mg Pork Meat
Magnesium 20mg 29mg Pork Meat
Phosphorus 347mg 267mg Camembert
Potassium 187mg 421mg Pork Meat
Sodium 842mg 57mg Pork Meat
Zinc 2.38mg 2.42mg Pork Meat
Copper 0.021mg 0.111mg Pork Meat
Manganese 0.038mg 0.013mg Camembert
Selenium 14.5µg 38.2µg Pork Meat
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.08mg Camembert
Vitamin D 18IU 10IU Camembert
Vitamin D 0.4µg 0.2µg Camembert
Vitamin B1 0.028mg 0.95mg Pork Meat
Vitamin B2 0.488mg 0.387mg Camembert
Vitamin B3 0.63mg 7.432mg Pork Meat
Vitamin B5 1.364mg 1.012mg Camembert
Vitamin B6 0.227mg 0.739mg Pork Meat
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0.57µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg 0.275mg Camembert
Threonine 0.717mg 1.175mg Pork Meat
Isoleucine 0.968mg 1.288mg Pork Meat
Leucine 1.84mg 2.229mg Pork Meat
Lysine 1.766mg 2.427mg Pork Meat
Methionine 0.565mg 0.721mg Pork Meat
Phenylalanine 1.105mg 1.1mg Camembert
Valine 1.279mg 1.367mg Pork Meat
Histidine 0.683mg 1.13mg Pork Meat
Cholesterol 72mg 73mg Camembert
Trans Fat 0.033g Camembert
Saturated Fat 15.259g 1.198g Pork Meat
Monounsaturated Fat 7.023g 1.334g Camembert
Polyunsaturated fat 0.724g 0.506g Camembert
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
65%
Pork Meat
Minerals Daily Need Coverage Score
57%
Camembert
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 785mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 14.061g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.