Camembert vs. Meatball — In-Depth Nutrition Comparison
Compare
How are camembert and meatball different?
- Camembert is higher in calcium, selenium, vitamin B2, and vitamin B5; however, meatball is richer in copper, vitamin B1, iron, and fiber.
- Daily need coverage for copper for meatball is 76% higher.
- Meatball has a lower glycemic index (0) than camembert (27).
Cheese, camembert and Meatballs, meatless are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1452% |
| Contains more ZincZinc | +32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +3261.9% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +723.8% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +474% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 0.706mg | 76% |
| Vitamin B1 | 0.028mg | 0.938mg | 76% |
| Saturated fat | 15.259g | 1.425g | 63% |
| Calcium | 388mg | 25mg | 36% |
| Vitamin A | 241µg | 0µg | 27% |
| Polyunsaturated fat | 0.724g | 4.666g | 26% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Iron | 0.33mg | 2.16mg | 23% |
| Fats | 24.26g | 9g | 23% |
| Vitamin B2 | 0.488mg | 0.213mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B5 | 1.364mg | 0.5mg | 17% |
| Choline | 15.4mg | 88.4mg | 13% |
| Sodium | 842mg | 550mg | 13% |
| Monounsaturated fat | 7.023g | 2.188g | 12% |
| Vitamin B3 | 0.63mg | 2.5mg | 12% |
| Vitamin E | 0.21mg | 1.73mg | 10% |
| Vitamin B12 | 1.3µg | 1.5µg | 8% |
| Calories | 300kcal | 197kcal | 5% |
| Zinc | 2.38mg | 1.8mg | 5% |
| Folate | 62µg | 78µg | 4% |
| Carbs | 0.46g | 8g | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin K | 2µg | 0µg | 2% |
| Protein | 19.8g | 21g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B6 | 0.227mg | 0.2mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Net carbs | 0.46g | 3.4g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 187mg | 180mg | 0% |
| Sugar | 0.46g | 1.25g | N/A |
| Phosphorus | 347mg | 344mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.6% |
| Contains more CarbsCarbs | +1639.1% |
| Contains more WaterWater | +12% |
~equal in
Protein
~21g
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +544.5% |