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  6. Camembert vs. Oyster breaded and fried

Camembert vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between camembert and oyster breaded and fried

  • Camembert is higher in calcium, phosphorus, vitamin B2, and vitamin B5, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 770% more than camembert.
  • Camembert contains 6 times more calcium than oyster breaded and fried. While camembert contains 388mg of calcium, oyster breaded, and fried contains only 62mg.
  • The amount of saturated fat in oyster breaded and fried is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Cheese, camembert and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Camembert vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +525.8%
Contains more PhosphorusPhosphorus +118.2%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +2006.1%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +3560.9%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +1189.5%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +167.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B5Vitamin B5 +405.2%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B12Vitamin B12 +1102.3%

All nutrients comparison - raw data values

Nutrient Camembert Oyster breaded and fried DV% diff.
Zinc 2.38mg 87.13mg 770%
Vitamin B12 1.3µg 15.63µg 597%
Copper 0.021mg 4.294mg 475%
Selenium 14.5µg 66.5µg 95%
Iron 0.33mg 6.95mg 83%
Saturated fat 15.259g 3.197g 55%
Calcium 388mg 62mg 33%
Phosphorus 347mg 159mg 27%
Vitamin B5 1.364mg 0.27mg 22%
Protein 19.8g 8.77g 22%
Vitamin B2 0.488mg 0.202mg 22%
Manganese 0.038mg 0.49mg 20%
Fats 24.26g 12.58g 18%
Sodium 842mg 417mg 18%
Vitamin A 241µg 90µg 17%
Polyunsaturated fat 0.724g 3.313g 17%
Vitamin B6 0.227mg 0.064mg 13%
Vitamin B1 0.028mg 0.15mg 10%
Magnesium 20mg 58mg 9%
Folate 62µg 31µg 8%
Vitamin B3 0.63mg 1.65mg 6%
Monounsaturated fat 7.023g 4.702g 6%
Calories 300kcal 199kcal 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0.46g 11.62g 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 187mg 244mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 11.62g N/A
Cholesterol 72mg 71mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0.105mg 0%
Threonine 0.717mg 0.365mg 0%
Isoleucine 0.968mg 0.396mg 0%
Leucine 1.84mg 0.638mg 0%
Lysine 1.766mg 0.582mg 0%
Methionine 0.565mg 0.199mg 0%
Phenylalanine 1.105mg 0.352mg 0%
Valine 1.279mg 0.409mg 0%
Histidine 0.683mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +125.8%
Contains more FatsFats +92.8%
Contains more OtherOther +59.3%
Contains more CarbsCarbs +2426.1%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +49.4%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +357.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.