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  6. Camembert vs. Mung bean

Camembert vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between camembert and mung beans?

  • Camembert is higher in vitamin B12, yet mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 141% more.
  • The amount of sodium in mung beans is lower.

We used Cheese, camembert and Mung beans, mature seeds, raw types in this article.

Infographic

Camembert vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +193.9%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +845%
Contains more PotassiumPotassium +566.3%
Contains more IronIron +1942.4%
Contains more CopperCopper +4381%
Contains more ZincZinc +12.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2623.7%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +2117.9%
Contains more Vitamin B3Vitamin B3 +257.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +908.1%

All nutrients comparison - raw data values

Nutrient Camembert Mung bean DV% diff.
Folate 62µg 625µg 141%
Copper 0.021mg 0.941mg 102%
Iron 0.33mg 6.74mg 80%
Saturated fat 15.259g 0.348g 68%
Fiber 0g 16.3g 65%
Vitamin B12 1.3µg 0µg 54%
Vitamin B1 0.028mg 0.621mg 49%
Manganese 0.038mg 1.035mg 43%
Magnesium 20mg 189mg 40%
Fats 24.26g 1.15g 36%
Sodium 842mg 15mg 36%
Potassium 187mg 1246mg 31%
Calcium 388mg 132mg 26%
Vitamin A 241µg 6µg 26%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 62.62g 21%
Vitamin B2 0.488mg 0.233mg 20%
Monounsaturated fat 7.023g 0.161g 17%
Choline 15.4mg 97.9mg 15%
Vitamin B6 0.227mg 0.382mg 12%
Selenium 14.5µg 8.2µg 11%
Vitamin B5 1.364mg 1.91mg 11%
Vitamin B3 0.63mg 2.251mg 10%
Protein 19.8g 23.86g 8%
Vitamin K 2µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Zinc 2.38mg 2.68mg 3%
Phosphorus 347mg 367mg 3%
Calories 300kcal 347kcal 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.21mg 0.51mg 2%
Polyunsaturated fat 0.724g 0.384g 2%
Protein per 100 calories 6.6g 6.9g N/A
Calories per 10 g protein 152kcal 145kcal N/A
Weight per 100 calories 33g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 1.6 N/A
Net carbs 0.46g 46.32g N/A
Sugar 0.46g 6.6g N/A
Tryptophan 0.307mg 0.26mg 0%
Threonine 0.717mg 0.782mg 0%
Isoleucine 0.968mg 1.008mg 0%
Leucine 1.84mg 1.847mg 0%
Lysine 1.766mg 1.664mg 0%
Methionine 0.565mg 0.286mg 0%
Phenylalanine 1.105mg 1.443mg 0%
Valine 1.279mg 1.237mg 0%
Histidine 0.683mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2009.6%
Contains more WaterWater +472.4%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +13513%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4262.1%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.