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  6. Camembert vs. Pacific saury raw

Camembert vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are camembert and pacific saury raw different?

  • Camembert is higher in calcium, vitamin B2, phosphorus, zinc, vitamin A, and vitamin B5; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Camembert contains 22 times more sodium than pacific saury raw. While camembert contains 842mg of sodium, pacific saury raw contains only 39mg.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than camembert (27).

Cheese, camembert and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Camembert vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +580.7%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +66.7%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin B2Vitamin B2 +674.6%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +313.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more CholineCholine +322.1%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Camembert Pacific saury raw DV% diff.
Saturated fat 15.259g 0.118g 69%
Fats 24.26g 0.69g 36%
Sodium 842mg 39mg 35%
Vitamin B2 0.488mg 0.063mg 33%
Calcium 388mg 57mg 33%
Vitamin B12 1.3µg 2µg 29%
Vitamin A 241µg 21µg 24%
Phosphorus 347mg 220mg 18%
Monounsaturated fat 7.023g 0.157g 17%
Zinc 2.38mg 0.67mg 16%
Folate 62µg 15µg 12%
Vitamin B5 1.364mg 0.75mg 12%
Vitamin D 0.4µg 2.5µg 11%
Calories 300kcal 88kcal 11%
Cholesterol 72mg 39mg 11%
Vitamin B3 0.63mg 2.3mg 10%
Vitamin D 18IU 99IU 10%
Choline 15.4mg 65mg 9%
Manganese 0.038mg 0.24mg 9%
Vitamin B6 0.227mg 0.117mg 8%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.724g 0.202g 3%
Copper 0.021mg 0.051mg 3%
Vitamin B1 0.028mg 0.058mg 3%
Selenium 14.5µg 12.6µg 3%
Magnesium 20mg 31mg 3%
Iron 0.33mg 0.55mg 3%
Vitamin K 2µg 0.1µg 2%
Potassium 187mg 259mg 2%
Protein 19.8g 19.26g 1%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.2mg 0%
Tryptophan 0.307mg 0.216mg 0%
Threonine 0.717mg 0.844mg 0%
Isoleucine 0.968mg 0.887mg 0%
Leucine 1.84mg 1.565mg 0%
Lysine 1.766mg 1.768mg 0%
Methionine 0.565mg 0.57mg 0%
Phenylalanine 1.105mg 0.752mg 0%
Valine 1.279mg 0.992mg 0%
Histidine 0.683mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3415.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.7%
Contains more WaterWater +52.4%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4373.2%
Contains more Poly. FatPolyunsaturated fat +258.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.