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  6. Camembert vs. Pea raw

Camembert vs. Pea raw — In-Depth Nutrition Comparison

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Differences between camembert and pea raw

  • Camembert has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and selenium, while pea raw has more vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • The amount of cholesterol in pea raw is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of pea raw is 54.

The food types used in this comparison are Cheese, camembert and Peas, green, raw.

Infographic

Camembert vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +1452%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +221.3%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +345.5%
Contains more CopperCopper +738.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +978.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +534.2%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B5Vitamin B5 +1211.5%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +231.7%
Contains more Vitamin KVitamin K +1140%
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Camembert Pea raw DV% diff.
Saturated fat 15.259g 0.071g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 40mg 44%
Fats 24.26g 0.4g 37%
Calcium 388mg 25mg 36%
Sodium 842mg 5mg 36%
Phosphorus 347mg 108mg 34%
Protein 19.8g 5.42g 29%
Vitamin B2 0.488mg 0.132mg 27%
Vitamin B5 1.364mg 0.104mg 25%
Cholesterol 72mg 0mg 24%
Fiber 0g 5.7g 23%
Vitamin A 241µg 38µg 23%
Selenium 14.5µg 1.8µg 23%
Vitamin B1 0.028mg 0.266mg 20%
Vitamin K 2µg 24.8µg 19%
Copper 0.021mg 0.176mg 17%
Monounsaturated fat 7.023g 0.035g 17%
Manganese 0.038mg 0.41mg 16%
Iron 0.33mg 1.47mg 14%
Calories 300kcal 81kcal 11%
Zinc 2.38mg 1.24mg 10%
Vitamin B3 0.63mg 2.09mg 9%
Carbs 0.46g 14.45g 5%
Vitamin B6 0.227mg 0.169mg 4%
Polyunsaturated fat 0.724g 0.187g 4%
Magnesium 20mg 33mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 244mg 2%
Choline 15.4mg 28.4mg 2%
Vitamin E 0.21mg 0.13mg 1%
Folate 62µg 65µg 1%
Protein per 100 calories 6.6g 6.7g N/A
Calories per 10 g protein 152kcal 149kcal N/A
Weight per 100 calories 33g 123g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.46g 8.75g N/A
Sugar 0.46g 5.67g N/A
Tryptophan 0.307mg 0.037mg 0%
Threonine 0.717mg 0.203mg 0%
Isoleucine 0.968mg 0.195mg 0%
Leucine 1.84mg 0.323mg 0%
Lysine 1.766mg 0.317mg 0%
Methionine 0.565mg 0.082mg 0%
Phenylalanine 1.105mg 0.2mg 0%
Valine 1.279mg 0.235mg 0%
Histidine 0.683mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +265.3%
Contains more FatsFats +5965%
Contains more OtherOther +323%
Contains more CarbsCarbs +3041.3%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +19965.7%
Contains more Poly. FatPolyunsaturated fat +287.2%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.