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  6. Camembert vs. Shark raw

Camembert vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between camembert and shark raw

  • Camembert has more calcium, vitamin B2, phosphorus, zinc, folate, and vitamin B5; however, shark raw has more selenium and vitamin B3.
  • Camembert's daily need coverage for saturated fat is 72% more.
  • Camembert has 21 times more folate than shark raw. Camembert has 62µg of folate, while shark raw has 3µg.
  • Shark raw is lower in saturated fat.
  • Camembert has a higher glycemic index than shark raw.

The food varieties used in the comparison are Cheese, camembert and Fish, shark, mixed species, raw.

Infographic

Camembert vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +1041.2%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +153.3%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +154.5%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin AVitamin A +244.3%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1966.7%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +14.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Shark raw DV% diff.
Saturated fat 15.259g 0.925g 65%
Selenium 14.5µg 36.5µg 40%
Calcium 388mg 34mg 35%
Sodium 842mg 79mg 33%
Vitamin B2 0.488mg 0.062mg 33%
Fats 24.26g 4.51g 30%
Phosphorus 347mg 210mg 20%
Vitamin A 241µg 70µg 19%
Zinc 2.38mg 0.43mg 18%
Folate 62µg 3µg 15%
Vitamin B3 0.63mg 2.938mg 14%
Vitamin B5 1.364mg 0.695mg 13%
Vitamin B6 0.227mg 0.4mg 13%
Monounsaturated fat 7.023g 1.808g 13%
Calories 300kcal 130kcal 9%
Choline 15.4mg 65mg 9%
Vitamin B12 1.3µg 1.49µg 8%
Cholesterol 72mg 51mg 7%
Magnesium 20mg 49mg 7%
Iron 0.33mg 0.84mg 6%
Vitamin E 0.21mg 1mg 5%
Polyunsaturated fat 0.724g 1.195g 3%
Protein 19.8g 20.98g 2%
Vitamin K 2µg 0.1µg 2%
Vitamin D* 18 IU 24 IU 1%
Vitamin D 0.4µg 0.6µg 1%
Potassium 187mg 160mg 1%
Copper 0.021mg 0.033mg 1%
Manganese 0.038mg 0.015mg 1%
Vitamin B1 0.028mg 0.042mg 1%
Protein per 100 calories 6.6g 16g N/A
Calories per 10 g protein 152kcal 62kcal N/A
Weight per 100 calories 33g 77g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.46g 0g N/A
Carbs 0.46g 0g 0%
Sugar 0.46g 0g N/A
Tryptophan 0.307mg 0.235mg 0%
Threonine 0.717mg 0.92mg 0%
Isoleucine 0.968mg 0.967mg 0%
Leucine 1.84mg 1.705mg 0%
Lysine 1.766mg 1.926mg 0%
Methionine 0.565mg 0.621mg 0%
Phenylalanine 1.105mg 0.819mg 0%
Valine 1.279mg 1.081mg 0%
Histidine 0.683mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +437.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.7%
Contains more WaterWater +42%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +288.4%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +65.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.