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  6. Camembert vs. Shrimp

Camembert vs. Shrimp — In-Depth Nutrition Comparison

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How are camembert and shrimp different?

  • Camembert is richer in calcium, phosphorus, zinc, and monounsaturated fat, while shrimp is higher in copper.
  • Camembert covers your daily need for saturated fat, 76% more than shrimp.
  • Camembert contains 146 times more monounsaturated fat than shrimp. Camembert contains 7.023g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp is lower in saturated fat.
  • Shrimp has a higher glycemic index (50) than camembert (27).

Cheese, camembert and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Camembert vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +454.3%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +46.4%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +54.5%
Contains more CopperCopper +1704.8%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Camembert Shrimp DV% diff.
Saturated fat 15.259g 0.056g 69%
Vitamin B12 1.3µg 54%
Copper 0.021mg 0.379mg 40%
Cholesterol 72mg 189mg 39%
Vitamin B2 0.488mg 38%
Fats 24.26g 0.28g 37%
Calcium 388mg 70mg 32%
Sodium 842mg 111mg 32%
Vitamin A 241µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Vitamin B6 0.227mg 17%
Monounsaturated fat 7.023g 0.048g 17%
Phosphorus 347mg 237mg 16%
Folate 62µg 16%
Calories 300kcal 99kcal 10%
Protein 19.8g 23.98g 8%
Zinc 2.38mg 1.64mg 7%
Magnesium 20mg 39mg 5%
Vitamin B3 0.63mg 4%
Polyunsaturated fat 0.724g 0.079g 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 259mg 2%
Iron 0.33mg 0.51mg 2%
Vitamin B1 0.028mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.6g 24g N/A
Calories per 10 g protein 152kcal 41kcal N/A
Weight per 100 calories 33g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.46g 0.2g N/A
Carbs 0.46g 0.2g 0%
Sugar 0.46g N/A
Manganese 0.038mg 0.033mg 0%
Trans fat 0.002g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +8564.3%
Contains more CarbsCarbs +130%
Contains more OtherOther +204.1%
Contains more ProteinProtein +21.1%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14531.3%
Contains more Poly. FatPolyunsaturated fat +816.5%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.