Camembert vs. Spread — In-Depth Nutrition Comparison
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Significant differences between camembert and spread
- Camembert has more phosphorus, calcium, vitamin B2, vitamin B5, folate, vitamin A, and zinc; however, spread is richer in copper and vitamin B1.
- Camembert covers your daily saturated fat needs 46% more than spread.
- Spread has 32 times less calcium than camembert. Camembert has 388mg of calcium, while spread has 12mg.
- Spread contains less saturated fat.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Cheese, camembert and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +70% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +264.2% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more CholineCholine | +304.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +39.9% |
| Contains more OtherOther | +32.4% |
| Contains more CarbsCarbs | +2495.7% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
~equal in
Monounsaturated fat
~7.584g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 5.977g | 42% |
| Phosphorus | 347mg | 59mg | 41% |
| Calcium | 388mg | 12mg | 38% |
| Vitamin B2 | 0.488mg | 0.134mg | 27% |
| Protein | 19.8g | 7.66g | 24% |
| Vitamin A | 241µg | 26µg | 24% |
| Vitamin B5 | 1.364mg | 0.43mg | 19% |
| Folate | 62µg | 2µg | 15% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Polyunsaturated fat | 0.724g | 2.565g | 12% |
| Copper | 0.021mg | 0.13mg | 12% |
| Zinc | 2.38mg | 1.02mg | 12% |
| Fats | 24.26g | 17.34g | 11% |
| Cholesterol | 72mg | 38mg | 11% |
| Vitamin E | 0.21mg | 1.74mg | 10% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Choline | 15.4mg | 62.3mg | 9% |
| Vitamin B6 | 0.227mg | 0.12mg | 8% |
| Vitamin B12 | 1.3µg | 1.12µg | 8% |
| Sodium | 842mg | 1013mg | 7% |
| Vitamin B3 | 0.63mg | 1.73mg | 7% |
| Iron | 0.33mg | 0.79mg | 6% |
| Carbs | 0.46g | 11.94g | 4% |
| Calories | 300kcal | 235kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 187mg | 110mg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Monounsaturated fat | 7.023g | 7.584g | 1% |
| Net carbs | 0.46g | 11.74g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 2µg | 1.6µg | 0% |
| Tryptophan | 0.307mg | 0.082mg | 0% |
| Threonine | 0.717mg | 0.334mg | 0% |
| Isoleucine | 0.968mg | 0.334mg | 0% |
| Leucine | 1.84mg | 0.6mg | 0% |
| Lysine | 1.766mg | 0.663mg | 0% |
| Methionine | 0.565mg | 0.196mg | 0% |
| Phenylalanine | 1.105mg | 0.301mg | 0% |
| Valine | 1.279mg | 0.356mg | 0% |
| Histidine | 0.683mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
30%
Minerals Daily Need Coverage Score
57%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 9.282g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $2.4)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 171mg)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.