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  6. Camembert vs. Spread

Camembert vs. Spread — In-Depth Nutrition Comparison

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Significant differences between camembert and spread

  • Camembert has more phosphorus, calcium, vitamin B2, vitamin B5, folate, vitamin A, and zinc; however, spread is richer in copper and vitamin B1.
  • Camembert covers your daily saturated fat needs 46% more than spread.
  • Spread has 32 times less calcium than camembert. Camembert has 388mg of calcium, while spread has 12mg.
  • Spread contains less saturated fat.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of spread is 0.

Specific food types used in this comparison are Cheese, camembert and Sandwich spread, pork, beef.

Infographic

Camembert vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +70%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +488.1%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +49.5%
Contains more IronIron +139.4%
Contains more CopperCopper +519%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +826.9%
Contains more Vitamin B2Vitamin B2 +264.2%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +3000%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more CholineCholine +304.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Spread DV% diff.
Saturated fat 15.259g 5.977g 42%
Phosphorus 347mg 59mg 41%
Calcium 388mg 12mg 38%
Vitamin B2 0.488mg 0.134mg 27%
Protein 19.8g 7.66g 24%
Vitamin A 241µg 26µg 24%
Vitamin B5 1.364mg 0.43mg 19%
Folate 62µg 2µg 15%
Vitamin B1 0.028mg 0.172mg 12%
Polyunsaturated fat 0.724g 2.565g 12%
Copper 0.021mg 0.13mg 12%
Zinc 2.38mg 1.02mg 12%
Fats 24.26g 17.34g 11%
Cholesterol 72mg 38mg 11%
Vitamin E 0.21mg 1.74mg 10%
Selenium 14.5µg 9.7µg 9%
Choline 15.4mg 62.3mg 9%
Vitamin B6 0.227mg 0.12mg 8%
Vitamin B12 1.3µg 1.12µg 8%
Sodium 842mg 1013mg 7%
Vitamin B3 0.63mg 1.73mg 7%
Iron 0.33mg 0.79mg 6%
Carbs 0.46g 11.94g 4%
Calories 300kcal 235kcal 3%
Magnesium 20mg 8mg 3%
Potassium 187mg 110mg 2%
Manganese 0.038mg 0.026mg 1%
Vitamin D 18IU 22IU 1%
Fiber 0g 0.2g 1%
Vitamin D 0.4µg 0.6µg 1%
Monounsaturated fat 7.023g 7.584g 1%
Net carbs 0.46g 11.74g N/A
Sugar 0.46g 0g N/A
Vitamin K 2µg 1.6µg 0%
Tryptophan 0.307mg 0.082mg 0%
Threonine 0.717mg 0.334mg 0%
Isoleucine 0.968mg 0.334mg 0%
Leucine 1.84mg 0.6mg 0%
Lysine 1.766mg 0.663mg 0%
Methionine 0.565mg 0.196mg 0%
Phenylalanine 1.105mg 0.301mg 0%
Valine 1.279mg 0.356mg 0%
Histidine 0.683mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +158.5%
Contains more FatsFats +39.9%
Contains more OtherOther +32.4%
Contains more CarbsCarbs +2495.7%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Spread
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +254.3%
~equal in Monounsaturated fat ~7.584g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.