Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Teff

Camembert vs. Teff — In-Depth Nutrition Comparison

Compare

How are camembert and teff different?

  • Camembert is higher in calcium; however, teff is richer in manganese, iron, copper, magnesium, fiber, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for teff is 400% higher.
  • Camembert contains 70 times more sodium than teff. While camembert contains 842mg of sodium, teff contains only 12mg.

Cheese, camembert and Teff, uncooked are the varieties used in this article.

Infographic

Camembert vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +115.6%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +820%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +2212.1%
Contains more CopperCopper +3757.1%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +24215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Teff
Teff
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B3Vitamin B3 +433.8%
Contains more Vitamin B6Vitamin B6 +112.3%
~equal in Vitamin C ~mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Camembert Teff DV% diff.
Manganese 0.038mg 9.24mg 400%
Iron 0.33mg 7.63mg 91%
Copper 0.021mg 0.81mg 88%
Saturated fat 15.259g 0.449g 67%
Vitamin B12 1.3µg 54%
Magnesium 20mg 184mg 39%
Sodium 842mg 12mg 36%
Fats 24.26g 2.38g 34%
Fiber 0g 8g 32%
Vitamin B1 0.028mg 0.39mg 30%
Vitamin A 241µg 0µg 27%
Carbs 0.46g 73.13g 24%
Cholesterol 72mg 24%
Calcium 388mg 180mg 21%
Vitamin B6 0.227mg 0.482mg 20%
Selenium 14.5µg 4.4µg 18%
Vitamin B2 0.488mg 0.27mg 17%
Vitamin B3 0.63mg 3.363mg 17%
Folate 62µg 16%
Monounsaturated fat 7.023g 0.589g 16%
Starch 36.56g 15%
Protein 19.8g 13.3g 13%
Phosphorus 347mg 429mg 12%
Zinc 2.38mg 3.63mg 11%
Vitamin B5 1.364mg 0.942mg 8%
Potassium 187mg 427mg 7%
Calories 300kcal 367kcal 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.724g 1.071g 2%
Vitamin E 0.21mg 0.08mg 1%
Fructose 0.47g 1%
Protein per 100 calories 6.6g 3.6g N/A
Calories per 10 g protein 152kcal 276kcal N/A
Weight per 100 calories 33g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 3.7 N/A
Net carbs 0.46g 65.13g N/A
Sugar 0.46g 1.84g N/A
Vitamin K 2µg 1.9µg 0%
Choline 15.4mg 13.1mg 0%
Tryptophan 0.307mg 0.139mg 0%
Threonine 0.717mg 0.51mg 0%
Isoleucine 0.968mg 0.501mg 0%
Leucine 1.84mg 1.068mg 0%
Lysine 1.766mg 0.376mg 0%
Methionine 0.565mg 0.428mg 0%
Phenylalanine 1.105mg 0.698mg 0%
Valine 1.279mg 0.686mg 0%
Histidine 0.683mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +919.3%
Contains more WaterWater +487.3%
Contains more OtherOther +55.3%
Contains more CarbsCarbs +15797.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1092.4%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +47.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.