Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Tortilla

Camembert vs. Tortilla — In-Depth Nutrition Comparison

Compare

Significant differences between camembert and tortilla

  • Camembert has more calcium, vitamin B2, phosphorus, vitamin B5, and zinc; however, tortilla is richer in iron, vitamin B1, and vitamin B3.
  • Camembert covers your daily saturated fat needs 75% more than tortilla.
  • Tortilla has 8 times less vitamin B5 than camembert. Camembert has 1.364mg of vitamin B5, while tortilla has 0.17mg.
  • Tortilla contains less saturated fat.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Camembert vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +454.3%
Contains more PotassiumPotassium +78.1%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +137.7%
Contains more IronIron +1054.5%
Contains more CopperCopper +385.7%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +605.3%
Contains more SeleniumSelenium +14.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 93% 26% 77% 10% 14% 0% 1% 74%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B5Vitamin B5 +702.4%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +1221.4%
Contains more Vitamin B3Vitamin B3 +554.8%
Contains more FolateFolate +58.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Camembert Tortilla DV% diff.
Saturated fat 15.259g 0.296g 68%
Vitamin B12 1.3µg 54%
Iron 0.33mg 3.81mg 44%
Fats 24.26g 0.95g 36%
Calcium 388mg 70mg 32%
Phosphorus 347mg 146mg 29%
Vitamin B1 0.028mg 0.37mg 29%
Vitamin B2 0.488mg 0.114mg 29%
Vitamin A 241µg 27%
Protein 19.8g 7.28g 25%
Cholesterol 72mg 24%
Vitamin B5 1.364mg 0.17mg 24%
Vitamin B3 0.63mg 4.125mg 22%
Zinc 2.38mg 0.32mg 19%
Starch 43.02g 18%
Monounsaturated fat 7.023g 0.185g 17%
Carbs 0.46g 49.94g 16%
Sodium 842mg 482mg 16%
Vitamin B6 0.227mg 0.06mg 13%
Fiber 0g 2.4g 10%
Manganese 0.038mg 0.268mg 10%
Copper 0.021mg 0.102mg 9%
Folate 62µg 98µg 9%
Selenium 14.5µg 16.6µg 4%
Calories 300kcal 237kcal 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 105mg 2%
Polyunsaturated fat 0.724g 0.391g 2%
Vitamin K 2µg 0.4µg 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 326kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 0.46g 47.54g N/A
Magnesium 20mg 19mg 0%
Sugar 0.46g 2.75g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.307mg 0.06mg 0%
Threonine 0.717mg 0.182mg 0%
Isoleucine 0.968mg 0.286mg 0%
Leucine 1.84mg 0.53mg 0%
Lysine 1.766mg 0.157mg 0%
Methionine 0.565mg 0.122mg 0%
Phenylalanine 1.105mg 0.375mg 0%
Valine 1.279mg 0.326mg 0%
Histidine 0.683mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +172%
Contains more FatsFats +2453.7%
Contains more WaterWater +29.6%
Contains more OtherOther +96.8%
Contains more CarbsCarbs +10756.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +3696.2%
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.