Camembert vs. Tortilla — In-Depth Nutrition Comparison
Compare
Significant differences between camembert and tortilla
- Camembert has more calcium, vitamin B2, phosphorus, vitamin B5, and zinc; however, tortilla is richer in iron, vitamin B1, and vitamin B3.
- Camembert covers your daily saturated fat needs 75% more than tortilla.
- Tortilla has 8 times less vitamin B5 than camembert. Camembert has 1.364mg of vitamin B5, while tortilla has 0.17mg.
- Tortilla contains less saturated fat.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Cheese, camembert and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +454.3% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ZincZinc | +643.8% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more IronIron | +1054.5% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +605.3% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.1% |
| Contains more Vitamin B5Vitamin B5 | +702.4% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1221.4% |
| Contains more Vitamin B3Vitamin B3 | +554.8% |
| Contains more FolateFolate | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.296g | 68% |
| Vitamin B12 | 1.3µg | 54% | |
| Iron | 0.33mg | 3.81mg | 44% |
| Fats | 24.26g | 0.95g | 36% |
| Calcium | 388mg | 70mg | 32% |
| Phosphorus | 347mg | 146mg | 29% |
| Vitamin B2 | 0.488mg | 0.114mg | 29% |
| Vitamin B1 | 0.028mg | 0.37mg | 29% |
| Vitamin A | 241µg | 27% | |
| Protein | 19.8g | 7.28g | 25% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 1.364mg | 0.17mg | 24% |
| Vitamin B3 | 0.63mg | 4.125mg | 22% |
| Zinc | 2.38mg | 0.32mg | 19% |
| Starch | 43.02g | 18% | |
| Monounsaturated fat | 7.023g | 0.185g | 17% |
| Carbs | 0.46g | 49.94g | 16% |
| Sodium | 842mg | 482mg | 16% |
| Vitamin B6 | 0.227mg | 0.06mg | 13% |
| Manganese | 0.038mg | 0.268mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.021mg | 0.102mg | 9% |
| Folate | 62µg | 98µg | 9% |
| Selenium | 14.5µg | 16.6µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 300kcal | 237kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 187mg | 105mg | 2% |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.724g | 0.391g | 2% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Net carbs | 0.46g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.46g | 2.75g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Tryptophan | 0.307mg | 0.06mg | 0% |
| Threonine | 0.717mg | 0.182mg | 0% |
| Isoleucine | 0.968mg | 0.286mg | 0% |
| Leucine | 1.84mg | 0.53mg | 0% |
| Lysine | 1.766mg | 0.157mg | 0% |
| Methionine | 0.565mg | 0.122mg | 0% |
| Phenylalanine | 1.105mg | 0.375mg | 0% |
| Valine | 1.279mg | 0.326mg | 0% |
| Histidine | 0.683mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172% |
| Contains more FatsFats | +2453.7% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +96.8% |
| Contains more CarbsCarbs | +10756.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3696.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains less Sat. FatSaturated fat | -98.1% |