Tortilla nutrition: calories, carbs, GI, protein, fiber, fats
Tortilla, includes plain and from mutton sandwich (Navajo)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tortilla
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 49 (high) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for white corn tortilla is 36 | 36 |
| Calories ⓘ Calories for selected serving | 237 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (197 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 21 mg |
Iron ⓘHigher in Iron content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Tortilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 1 serving | 467 | 197 g |
Tortilla Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tortilla Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
93%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
294µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 17%
49.9 g of 300 g
49.9 g (17% of DV )
Water:
Daily Value: 2%
40 g of 2,000 g
40 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
180mg of 280mg
64%
Threonine:
546mg of 1,050mg
52%
Isoleucine:
858mg of 1,400mg
61%
Leucine:
1590mg of 2,730mg
58%
Lysine:
471mg of 2,100mg
22%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
1125mg of 1,750mg
64%
Valine:
978mg of 1,820mg
54%
Histidine:
495mg of 700mg
71%
Fat type information
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.19 g
Polyunsaturated fat:
0.39 g
Carbohydrate type breakdown
Starch:
43 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.4 g
Galactose:
0 g
Fiber content ratio for Tortilla
Sugar:
2.8 g
Fiber:
2.4 g
Other:
45 g
All nutrients for Tortilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 0.95g | 1% | 75% |
35.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 3.8mg | 48% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 2.8g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Starch | 43g | 18% | 88% |
2.8 times more than Potato
|
| Phosphorus | 146mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 482mg | 21% | 21% |
Equal to White Bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Manganese | 0.27mg | 12% | 47% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprout
|
| Saturated Fat | 0.3g | 1% | 74% |
19.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.19g | N/A | 78% |
53 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
120.6 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 82% |
4.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
481.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
1.5%
Total Fat
0.95g
1.3%
Saturated Fat 0.3g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 482mg
17%
Total Carbohydrate
50g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
3.8mg
48%
Potassium
105mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.