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  6. Camembert vs. Wild rice raw

Camembert vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between camembert and wild rice raw

  • Camembert is higher in vitamin B12 and calcium, yet wild rice raw is higher in manganese, copper, vitamin B3, magnesium, zinc, and fiber.
  • Camembert covers your daily saturated fat needs 76% more than wild rice raw.
  • The amount of sodium in wild rice raw is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Wild rice, raw.

Infographic

Camembert vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1747.6%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +493.9%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3397.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +968.7%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +53.2%
Contains more CholineCholine +127.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Camembert Wild rice raw DV% diff.
Saturated fat 15.259g 0.156g 69%
Copper 0.021mg 0.524mg 56%
Manganese 0.038mg 1.329mg 56%
Vitamin B12 1.3µg 0µg 54%
Vitamin B3 0.63mg 6.733mg 38%
Magnesium 20mg 177mg 37%
Calcium 388mg 21mg 37%
Fats 24.26g 1.08g 36%
Sodium 842mg 7mg 36%
Zinc 2.38mg 5.96mg 33%
Vitamin A 241µg 1µg 27%
Carbs 0.46g 74.9g 25%
Fiber 0g 6.2g 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.8µg 21%
Iron 0.33mg 1.96mg 20%
Vitamin B2 0.488mg 0.262mg 17%
Monounsaturated fat 7.023g 0.159g 17%
Vitamin B6 0.227mg 0.391mg 13%
Phosphorus 347mg 433mg 12%
Protein 19.8g 14.73g 10%
Folate 62µg 95µg 8%
Potassium 187mg 427mg 7%
Vitamin B1 0.028mg 0.115mg 7%
Vitamin B5 1.364mg 1.074mg 6%
Choline 15.4mg 35mg 4%
Vitamin E 0.21mg 0.82mg 4%
Calories 300kcal 357kcal 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Net carbs 0.46g 68.7g N/A
Sugar 0.46g 2.5g N/A
Vitamin K 2µg 1.9µg 0%
Polyunsaturated fat 0.724g 0.676g 0%
Tryptophan 0.307mg 0.179mg 0%
Threonine 0.717mg 0.469mg 0%
Isoleucine 0.968mg 0.618mg 0%
Leucine 1.84mg 1.018mg 0%
Lysine 1.766mg 0.629mg 0%
Methionine 0.565mg 0.438mg 0%
Phenylalanine 1.105mg 0.721mg 0%
Valine 1.279mg 0.858mg 0%
Histidine 0.683mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +2146.3%
Contains more WaterWater +567.5%
Contains more OtherOther +140.5%
Contains more CarbsCarbs +16182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4317%
Contains less Sat. FatSaturated fat -99%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.