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  6. Camembert vs. Yardlong bean (Asparagus bean) raw

Camembert vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between camembert and yardlong bean (Asparagus bean) raw?

  • Camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while yardlong bean (Asparagus bean) raw is higher in vitamin C.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Yardlong bean (Asparagus bean) raw is lower in cholesterol.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than camembert (27).

We used Cheese, camembert and Yardlong bean, raw types in this comparison.

Infographic

Camembert vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +676%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +488.1%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +42.4%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +439.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +845.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +282.1%
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Camembert Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 15.259g 0.105g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 59mg 41%
Fats 24.26g 0.4g 37%
Sodium 842mg 4mg 36%
Calcium 388mg 50mg 34%
Protein 19.8g 2.8g 34%
Vitamin B2 0.488mg 0.11mg 29%
Vitamin B5 1.364mg 0.055mg 26%
Selenium 14.5µg 1.5µg 24%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 43µg 22%
Vitamin C 0mg 18.8mg 21%
Zinc 2.38mg 0.37mg 18%
Monounsaturated fat 7.023g 0.036g 17%
Vitamin B6 0.227mg 0.024mg 16%
Calories 300kcal 47kcal 13%
Manganese 0.038mg 0.205mg 7%
Vitamin B1 0.028mg 0.107mg 7%
Magnesium 20mg 44mg 6%
Polyunsaturated fat 0.724g 0.169g 4%
Copper 0.021mg 0.048mg 3%
Carbs 0.46g 8.35g 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 240mg 2%
Iron 0.33mg 0.47mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Vitamin B3 0.63mg 0.41mg 1%
Vitamin E 0.21mg 1%
Net carbs 0.46g 8.35g N/A
Sugar 0.46g N/A
Folate 62µg 62µg 0%
Tryptophan 0.307mg 0.032mg 0%
Threonine 0.717mg 0.104mg 0%
Isoleucine 0.968mg 0.15mg 0%
Leucine 1.84mg 0.2mg 0%
Lysine 1.766mg 0.184mg 0%
Methionine 0.565mg 0.04mg 0%
Phenylalanine 1.105mg 0.154mg 0%
Valine 1.279mg 0.162mg 0%
Histidine 0.683mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +607.1%
Contains more FatsFats +5965%
Contains more OtherOther +513.3%
Contains more CarbsCarbs +1715.2%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +19408.3%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.