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  6. Canadian bacon unprepared vs. Pork spare ribs

Canadian bacon unprepared vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are Canadian bacon unprepared and Pork spare ribs different?

  • Canadian bacon unprepared is richer in Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Potassium, while Pork spare ribs are higher in Vitamin B6, Vitamin D, and Zinc.
  • Pork spare ribs covers your daily need of Saturated Fat 33% more than Canadian bacon unprepared.
  • Canadian bacon unprepared contains 9 times more Sodium than Pork spare ribs. Canadian bacon unprepared contains 751mg of Sodium, while Pork spare ribs contain 81mg.

Canadian bacon, unprepared and Pork, fresh, spareribs, separable lean and fat, raw types were used in this article.

Infographic

Canadian bacon unprepared vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon unprepared
Canadian bacon unprepared
5
:
5
Pork spare ribs
Pork spare ribs
Contains more Magnesium +25%
Contains more Phosphorus +70.2%
Contains more Potassium +182.2%
Contains more Manganese +50%
Contains more Selenium +68.6%
Contains more Calcium +150%
Contains more Iron +106.8%
Contains less Sodium -89.2%
Contains more Zinc +103.3%
Contains more Copper +50.9%
Canadian bacon unprepared
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 15% 103% 61% 98% 34% 18% 2% 203%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Magnesium +25%
Contains more Phosphorus +70.2%
Contains more Potassium +182.2%
Contains more Manganese +50%
Contains more Selenium +68.6%
Contains more Calcium +150%
Contains more Iron +106.8%
Contains less Sodium -89.2%
Contains more Zinc +103.3%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon unprepared
Canadian bacon unprepared
4
:
6
Pork spare ribs
Pork spare ribs
Contains more Vitamin B1 +60.2%
Contains more Vitamin B3 +55%
Contains more Folate +∞%
Contains more Choline +27.5%
Contains more Vitamin E +68.2%
Contains more Vitamin D +2200%
Contains more Vitamin B2 +78%
Contains more Vitamin B6 +138.2%
Equal in Vitamin B5 - 0.625
Equal in Vitamin B12 - 0.38
Canadian bacon unprepared
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 3% 0% 128% 33% 136% 37% 56% 3% 47% 42% 0%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 33% 0%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B3 +55%
Contains more Folate +∞%
Contains more Choline +27.5%
Contains more Vitamin E +68.2%
Contains more Vitamin D +2200%
Contains more Vitamin B2 +78%
Contains more Vitamin B6 +138.2%
Equal in Vitamin B5 - 0.625
Equal in Vitamin B12 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canadian bacon unprepared
Canadian bacon unprepared
4
:
1
Pork spare ribs
Pork spare ribs
Contains more Protein +31.3%
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Other +145.7%
Contains more Fats +793.1%
Canadian bacon unprepared
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Protein +31.3%
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Other +145.7%
Contains more Fats +793.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canadian bacon unprepared
Canadian bacon unprepared
1
:
2
Pork spare ribs
Pork spare ribs
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +683.7%
Contains more Polyunsaturated fat +746.5%
Canadian bacon unprepared
37% 44% 19%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.09 g
Polyunsaturated fat: 0.467 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +683.7%
Contains more Polyunsaturated fat +746.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon unprepared Pork spare ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon unprepared Pork spare ribs Opinion
Net carbs 1.34g 0g Canadian bacon unprepared
Protein 20.31g 15.47g Canadian bacon unprepared
Fats 2.62g 23.4g Pork spare ribs
Carbs 1.34g 0g Canadian bacon unprepared
Calories 110kcal 277kcal Pork spare ribs
Sugar 0.9g 0g Pork spare ribs
Calcium 6mg 15mg Pork spare ribs
Iron 0.44mg 0.91mg Pork spare ribs
Magnesium 20mg 16mg Canadian bacon unprepared
Phosphorus 240mg 141mg Canadian bacon unprepared
Potassium 683mg 242mg Canadian bacon unprepared
Sodium 751mg 81mg Pork spare ribs
Zinc 1.23mg 2.5mg Pork spare ribs
Copper 0.053mg 0.08mg Pork spare ribs
Manganese 0.015mg 0.01mg Canadian bacon unprepared
Selenium 37.1µg 22µg Canadian bacon unprepared
Vitamin E 0.22mg 0.37mg Pork spare ribs
Vitamin D 6IU 91IU Pork spare ribs
Vitamin D 0.1µg 2.3µg Pork spare ribs
Vitamin B1 0.511mg 0.319mg Canadian bacon unprepared
Vitamin B2 0.141mg 0.251mg Pork spare ribs
Vitamin B3 7.227mg 4.662mg Canadian bacon unprepared
Vitamin B5 0.61mg 0.625mg Pork spare ribs
Vitamin B6 0.241mg 0.574mg Pork spare ribs
Folate 4µg 0µg Canadian bacon unprepared
Vitamin B12 0.37µg 0.38µg Pork spare ribs
Choline 76.1mg 59.7mg Canadian bacon unprepared
Tryptophan 0.241mg 0.163mg Canadian bacon unprepared
Threonine 0.89mg 0.695mg Canadian bacon unprepared
Isoleucine 0.958mg 0.761mg Canadian bacon unprepared
Leucine 1.666mg 1.318mg Canadian bacon unprepared
Lysine 1.8mg 1.435mg Canadian bacon unprepared
Methionine 0.555mg 0.426mg Canadian bacon unprepared
Phenylalanine 0.841mg 0.65mg Canadian bacon unprepared
Valine 1.024mg 0.809mg Canadian bacon unprepared
Histidine 0.823mg 0.668mg Canadian bacon unprepared
Cholesterol 48mg 80mg Canadian bacon unprepared
Trans Fat 0.007g 0.222g Canadian bacon unprepared
Saturated Fat 0.9g 7.529g Canadian bacon unprepared
Omega-3 - DHA 0.001g 0g Canadian bacon unprepared
Omega-3 - EPA 0.001g 0g Canadian bacon unprepared
Omega-3 - DPA 0.004g 0g Canadian bacon unprepared
Monounsaturated Fat 1.09g 8.542g Pork spare ribs
Polyunsaturated fat 0.467g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.013g 0.079g Pork spare ribs
Omega-6 - Linoleic acid 0.366g 3.146g Pork spare ribs
Omega-3 - ALA 0.012g 0.081g Pork spare ribs
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon unprepared
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Canadian bacon unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon unprepared Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Canadian bacon unprepared
42%
Pork spare ribs
Minerals Daily Need Coverage Score
55%
Canadian bacon unprepared
36%
Pork spare ribs

Comparison summary

Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated Fat (difference - 6.629g)
Which food is lower in glycemic index?
Canadian bacon unprepared
Canadian bacon unprepared is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.