Canadian bacon unprepared vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Canadian bacon unprepared and Pork spare ribs different?
- Canadian bacon unprepared is richer in Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Potassium, while Pork spare ribs are higher in Vitamin B6, Vitamin D, and Zinc.
- Pork spare ribs covers your daily need of Saturated Fat 33% more than Canadian bacon unprepared.
- Canadian bacon unprepared contains 9 times more Sodium than Pork spare ribs. Canadian bacon unprepared contains 751mg of Sodium, while Pork spare ribs contain 81mg.
Canadian bacon, unprepared and Pork, fresh, spareribs, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +103.3% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin E Vitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +31.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +793.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Mono. FatMonounsaturated Fat | +683.7% |
| Contains more Poly. FatPolyunsaturated fat | +746.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 277kcal |
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| Protein | 20.31g | 15.47g |
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| Fats | 2.62g | 23.4g |
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| Net carbs | 1.34g | 0g |
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| Carbs | 1.34g | 0g |
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| Cholesterol | 48mg | 80mg |
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| Vitamin D | 6IU | 91IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 6mg | 15mg |
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| Potassium | 683mg | 242mg |
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| Iron | 0.44mg | 0.91mg |
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| Sugar | 0.9g | 0g |
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| Copper | 0.053mg | 0.08mg |
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| Zinc | 1.23mg | 2.5mg |
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| Phosphorus | 240mg | 141mg |
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| Sodium | 751mg | 81mg |
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| Vitamin E | 0.22mg | 0.37mg |
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| Vitamin D | 0.1µg | 2.3µg |
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| Manganese | 0.015mg | 0.01mg |
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| Selenium | 37.1µg | 22µg |
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| Vitamin B1 | 0.511mg | 0.319mg |
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| Vitamin B2 | 0.141mg | 0.251mg |
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| Vitamin B3 | 7.227mg | 4.662mg |
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| Vitamin B5 | 0.61mg | 0.625mg |
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| Vitamin B6 | 0.241mg | 0.574mg |
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| Vitamin B12 | 0.37µg | 0.38µg |
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| Folate | 4µg | 0µg |
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| Trans Fat | 0.007g | 0.222g |
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| Choline | 76.1mg | 59.7mg |
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| Saturated Fat | 0.9g | 7.529g |
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| Monounsaturated Fat | 1.09g | 8.542g |
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| Polyunsaturated fat | 0.467g | 3.953g |
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| Tryptophan | 0.241mg | 0.163mg |
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| Threonine | 0.89mg | 0.695mg |
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| Isoleucine | 0.958mg | 0.761mg |
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| Leucine | 1.666mg | 1.318mg |
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| Lysine | 1.8mg | 1.435mg |
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| Methionine | 0.555mg | 0.426mg |
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| Phenylalanine | 0.841mg | 0.65mg |
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| Valine | 1.024mg | 0.809mg |
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| Histidine | 0.823mg | 0.668mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.012g | 0.081g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0.079g |
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| Omega-6 - Linoleic acid | 0.366g | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared is lower in Saturated Fat (difference - 6.629g)
Which food is lower in glycemic index?
Canadian bacon unprepared is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.