Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Canadian bacon unprepared
  5. Compare
  6. Canadian bacon unprepared vs. Pork spare ribs

Canadian bacon unprepared vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

How are canadian bacon unprepared and pork spare ribs different?

  • Canadian bacon unprepared is richer in selenium, vitamin B3, vitamin B1, phosphorus, and potassium, while pork spare ribs are higher in fats, vitamin B6, and zinc.
  • Pork spare ribs cover your daily need for saturated fat 33% more than canadian bacon unprepared.
  • Canadian bacon unprepared contains 9 times more sodium than pork spare ribs. Canadian bacon unprepared contains 751mg of sodium, while pork spare ribs contain 81mg.

Canadian bacon, unprepared and Pork, fresh, spareribs, separable lean, and fat, raw types were used in this article.

Infographic

Canadian bacon unprepared vs Pork spare ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +182.2%
Contains more PhosphorusPhosphorus +70.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +68.6%
Contains more CalciumCalcium +150%
Contains more IronIron +106.8%
Contains more CopperCopper +50.9%
Contains more ZincZinc +103.3%
Contains less SodiumSodium -89.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B6Vitamin B6 +138.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin B12 ~0.38µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Canadian bacon unprepared Pork spare ribs DV% diff.
Fats 2.62g 23.4g 32%
Saturated fat 0.9g 7.529g 30%
Sodium 751mg 81mg 29%
Selenium 37.1µg 22µg 27%
Vitamin B6 0.241mg 0.574mg 26%
Polyunsaturated fat 0.467g 3.953g 23%
Monounsaturated fat 1.09g 8.542g 19%
Vitamin B1 0.511mg 0.319mg 16%
Vitamin B3 7.227mg 4.662mg 16%
Omega-6 (Linoleic acid) 0.366g 3.146g 16%
Phosphorus 240mg 141mg 14%
Potassium 683mg 242mg 13%
Zinc 1.23mg 2.5mg 12%
Cholesterol 48mg 80mg 11%
Vitamin D* 6 IU 91 IU 11%
Vitamin D 0.1µg 2.3µg 11%
Protein 20.31g 15.47g 10%
Calories 110kcal 277kcal 8%
Vitamin B2 0.141mg 0.251mg 8%
Iron 0.44mg 0.91mg 6%
Omega-3 (ALA) 0.012g 0.081g 4%
Copper 0.053mg 0.08mg 3%
Choline 76.1mg 59.7mg 3%
Magnesium 20mg 16mg 1%
Calcium 6mg 15mg 1%
Vitamin E 0.22mg 0.37mg 1%
Folate 4µg 0µg 1%
Protein per 100 calories 18g 5.6g N/A
Calories per 10 g protein 54kcal 179kcal N/A
Weight per 100 calories 91g 36g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Net carbs 1.34g 0g N/A
Carbs 1.34g 0g 0%
Sugar 0.9g 0g N/A
Manganese 0.015mg 0.01mg 0%
Vitamin B5 0.61mg 0.625mg 0%
Vitamin B12 0.37µg 0.38µg 0%
Trans fat 0.007g 0.222g N/A
Tryptophan 0.241mg 0.163mg 0%
Threonine 0.89mg 0.695mg 0%
Isoleucine 0.958mg 0.761mg 0%
Leucine 1.666mg 1.318mg 0%
Lysine 1.8mg 1.435mg 0%
Methionine 0.555mg 0.426mg 0%
Phenylalanine 0.841mg 0.65mg 0%
Valine 1.024mg 0.809mg 0%
Histidine 0.823mg 0.668mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.013g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more FatsFats +793.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +683.7%
Contains more Poly. FatPolyunsaturated fat +746.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.