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  6. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs. Butterfinger

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs. Butterfinger — In-Depth Nutrition Comparison

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The main differences between candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) and butterfinger

  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, yet butterfinger is richer in vitamin B3.
  • Daily need coverage for copper for candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is 98% higher.
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 10 times more iron than butterfinger. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 8.13mg of iron, while butterfinger contains 0.79mg.
  • Butterfinger contains less saturated fat.

Food types used in this article are Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 17% 50% 305% 359% 58% 92% 3% 188% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +158.2%
Contains more IronIron +929.1%
Contains more CopperCopper +457.5%
Contains more ZincZinc +111%
Contains more PhosphorusPhosphorus +120.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +193.9%
Contains more SeleniumSelenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.5% 12% 14% 18% 9.5% 29% 20% 0% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +263.6%
Contains more CholineCholine +84%
Contains more Vitamin EVitamin E +212.7%
Contains more Vitamin B1Vitamin B1 +365.4%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +254.6%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Butterfinger DV% diff.
Copper 1.076mg 0.193mg 98%
Iron 8.13mg 0.79mg 92%
Saturated fat 18.993g 9.5g 43%
Manganese 1.44mg 0.49mg 41%
Magnesium 152mg 48mg 25%
Fiber 7.2g 2g 21%
Fats 32.2g 18.9g 20%
Phosphorus 214mg 97mg 17%
Polyunsaturated fat 1.107g 3.164g 14%
Monounsaturated fat 9.801g 5.119g 12%
Caffeine 47mg 1mg 12%
Vitamin B3 0.747mg 2.649mg 12%
Zinc 2.11mg 1mg 10%
Potassium 568mg 220mg 10%
Sodium 23mg 230mg 9%
Vitamin B1 0.026mg 0.121mg 8%
Vitamin B12 0.23µg 0.04µg 8%
Vitamin E 0.55mg 1.72mg 8%
Folate 0µg 28µg 7%
Vitamin K 8µg 2.2µg 5%
Calories 550kcal 459kcal 5%
Carbs 59.97g 72.9g 4%
Calcium 57mg 36mg 2%
Cholesterol 7mg 0mg 2%
Choline 27.6mg 15mg 2%
Vitamin B6 0.041mg 0.069mg 2%
Selenium 3.5µg 2.9µg 1%
Vitamin B5 0.304mg 0.37mg 1%
Vitamin B2 0.051mg 0.062mg 1%
Protein 5.09g 5.4g 1%
Net carbs 52.77g 70.9g N/A
Sugar 46.14g 45.9g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.106g 0.04g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.083g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.967g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 32% 60% 2%
Protein: 5.09 g
Fats: 32.2 g
Carbs: 59.97 g
Water: 1 g
Other: 1.74 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more FatsFats +70.4%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +23%
~equal in Protein ~5.4g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.993 g
Monounsaturated fat: Mono. Fat 9.801 g
Polyunsaturated fat: Poly. Fat 1.107 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +91.5%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +185.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170274/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.