Candies, chocolate covered, caramel with nuts vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are candies, chocolate covered, caramel with nuts and bit-o-honey different?
- Candies, chocolate covered, caramel with nuts has more copper, vitamin B3, folate, phosphorus, iron, magnesium, fiber, zinc, potassium, and vitamin B6 than bit-o-honey.
- Daily need coverage for copper for candies, chocolate covered, caramel with nuts is 62% higher.
- Candies, chocolate covered, caramel with nuts contains 69 times more vitamin B3 than bit-o-honey. While candies, chocolate covered, caramel with nuts contains 4.76mg of vitamin B3, bit-o-honey contains only 0.069mg.
Candies, chocolate covered, caramel with nuts and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +911.4% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +2130.8% |
| Contains more ZincZinc | +281.6% |
| Contains more PhosphorusPhosphorus | +492.9% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +6798.6% |
| Contains more Vitamin B6Vitamin B6 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +1256% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
21 g
Carbs:
60.67 g
Water:
6.1 g
Other:
2.73 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +108.4% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.657 g
Monounsaturated fat:
Mono. Fat
9.444 g
Polyunsaturated fat:
Poly. Fat
5.834 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +816.9% |
| Contains more Poly. FatPolyunsaturated fat | +1626% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.58mg | 0.026mg | 62% |
| Polyunsaturated fat | 5.834g | 0.338g | 37% |
| Vitamin B3 | 4.76mg | 0.069mg | 29% |
| Folate | 92µg | 2µg | 23% |
| Fats | 21g | 7.5g | 21% |
| Monounsaturated fat | 9.444g | 1.03g | 21% |
| Phosphorus | 166mg | 28mg | 20% |
| Iron | 1.7mg | 0.2mg | 19% |
| Magnesium | 81mg | 7mg | 18% |
| Fiber | 4.3g | 0.2g | 16% |
| Protein | 9.5g | 2g | 15% |
| Zinc | 1.87mg | 0.49mg | 13% |
| Potassium | 445mg | 44mg | 12% |
| Vitamin B6 | 0.16mg | 0.009mg | 12% |
| Vitamin B2 | 0.16mg | 0.044mg | 9% |
| Carbs | 60.67g | 80.89g | 7% |
| Choline | 33.9mg | 2.5mg | 6% |
| Sodium | 156mg | 295mg | 6% |
| Calories | 470kcal | 375kcal | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Caffeine | 19mg | 0mg | 5% |
| Vitamin E | 1.1mg | 0.3mg | 5% |
| Calcium | 78mg | 35mg | 4% |
| Saturated fat | 4.657g | 5.5g | 4% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Vitamin C | 1.4mg | 0.8mg | 1% |
| Net carbs | 56.37g | 80.69g | N/A |
| Sugar | 41.35g | 48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
54%
11%
Comparison summary
Which food is lower in Sugar?
Candies, chocolate covered, caramel with nuts is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Candies, chocolate covered, caramel with nuts contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Candies, chocolate covered, caramel with nuts is lower in Saturated fat (difference - 0.843g)
Which food is richer in minerals?
Candies, chocolate covered, caramel with nuts is relatively richer in minerals
Which food is richer in vitamins?
Candies, chocolate covered, caramel with nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)