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  6. Candies, chocolate covered, caramel with nuts vs. Bit-o-honey

Candies, chocolate covered, caramel with nuts vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are candies, chocolate covered, caramel with nuts and bit-o-honey different?

  • Candies, chocolate covered, caramel with nuts has more copper, vitamin B3, folate, fats, phosphorus, iron, protein, magnesium, fiber, and zinc than bit-o-honey.
  • Daily need coverage for copper for candies, chocolate covered, caramel with nuts is 62% higher.
  • Candies, chocolate covered, caramel with nuts contains 69 times more vitamin B3 than bit-o-honey. While candies, chocolate covered, caramel with nuts contains 4.76mg of vitamin B3, bit-o-honey contains only 0.069mg.

Candies, chocolate covered, caramel with nuts and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

Candies, chocolate covered, caramel with nuts vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 23% 39% 64% 193% 51% 71% 20% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +911.4%
Contains more IronIron +750%
Contains more CopperCopper +2130.8%
Contains more ZincZinc +281.6%
Contains more PhosphorusPhosphorus +492.9%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +115.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 14% 22% 10% 37% 89% 0% 37% 0% 8% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +6798.6%
Contains more Vitamin B6Vitamin B6 +1677.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, chocolate covered, caramel with nuts Bit-o-honey DV% diff.
Copper 0.58mg 0.026mg 62%
Polyunsaturated fat 5.834g 0.338g 37%
Vitamin B3 4.76mg 0.069mg 29%
Folate 92µg 2µg 23%
Fats 21g 7.5g 21%
Monounsaturated fat 9.444g 1.03g 21%
Phosphorus 166mg 28mg 20%
Iron 1.7mg 0.2mg 19%
Magnesium 81mg 7mg 18%
Fiber 4.3g 0.2g 16%
Protein 9.5g 2g 15%
Zinc 1.87mg 0.49mg 13%
Potassium 445mg 44mg 12%
Vitamin B6 0.16mg 0.009mg 12%
Vitamin B2 0.16mg 0.044mg 9%
Carbs 60.67g 80.89g 7%
Sodium 156mg 295mg 6%
Choline 33.9mg 2.5mg 6%
Calories 470kcal 375kcal 5%
Vitamin A 42µg 0µg 5%
Vitamin E 1.1mg 0.3mg 5%
Caffeine 19mg 0mg 5%
Calcium 78mg 35mg 4%
Saturated fat 4.657g 5.5g 4%
Selenium 2.8µg 1.3µg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin K 3.2µg 0µg 3%
Manganese 0.038mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin B5 0.082mg 2%
Vitamin C 1.4mg 0.8mg 1%
Protein per 100 calories 2g 0.53g N/A
Calories per 10 g protein 495kcal 1875kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 3.3 0.25 N/A
Net carbs 56.37g 80.69g N/A
Sugar 41.35g 48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 61% 6% 3%
Protein: 9.5 g
Fats: 21 g
Carbs: 60.67 g
Water: 6.1 g
Other: 2.73 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +375%
Contains more FatsFats +180%
Contains more CarbsCarbs +33.3%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 47% 29%
Saturated fat: Sat. Fat 4.657 g
Monounsaturated fat: Mono. Fat 9.444 g
Polyunsaturated fat: Poly. Fat 5.834 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +816.9%
Contains more Poly. FatPolyunsaturated fat +1626%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, chocolate covered, caramel with nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169059/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.