Candies, chocolate covered, caramel with nuts nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, chocolate covered, caramel with nuts
| Calories ⓘ Calories for selected serving | 470 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 86% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Candies, chocolate covered, caramel with nuts calories (kcal)
| Calories for different serving sizes of candies, chocolate covered, caramel with nuts | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 470 | |
| Calories in 1 piece | 66 | 14 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
126µg of 900µg
14%
Vitamin E:
3.3mg of 15mg
22%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
276µg of 400µg
69%
Vitamin B12:
0µg of 2µg
0%
Choline:
102mg of 550mg
18%
Vitamin K:
9.6µg of 120µg
8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 32%
21 g of 65 g
21 g (32% of DV )
Carbs:
Daily Value: 20%
60.7 g of 300 g
60.7 g (20% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
9.4 g
Polyunsaturated fat:
5.8 g
Fiber content ratio for Candies, chocolate covered, caramel with nuts
Sugar:
41 g
Fiber:
4.3 g
Other:
15 g
All nutrients for Candies, chocolate covered, caramel with nuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 42µg | 5% | 36% | |
| Calories | 470kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 17% |
1.7 times less than Almonds
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 445mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.6 times more than Coca-Cola
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.58mg | 64% | 19% |
4.1 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 156mg | 7% | 44% |
3.1 times less than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwi
|
| Selenium | 2.8µg | 5% | 73% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.2µg | 3% | 60% |
31.8 times less than Broccoli
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 34mg | 6% | 69% | |
| Saturated fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 9.4g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 5.8g | N/A | 16% |
8.1 times less than Walnut
|
| Caffeine | 19mg | 5% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 470
% Daily Value*
32%
Total Fat
21g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
6.8%
Sodium 156mg
20%
Total Carbohydrate
61g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
1.7mg
21%
Potassium
445mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.