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  6. Candies, chocolate covered, low sugar or low calorie vs. Butterfinger

Candies, chocolate covered, low sugar or low calorie vs. Butterfinger — In-Depth Nutrition Comparison

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How are candies, chocolate covered, low sugar or low calorie and butterfinger different?

  • Butterfinger contains less copper, vitamin B12, phosphorus, vitamin B2, calcium, magnesium, manganese, zinc, and potassium than candies, chocolate covered, low sugar or low calorie.
  • Candies, chocolate covered, low sugar or low calorie covers your daily need for copper, 73% more than butterfinger.
  • Candies, chocolate covered, low sugar or low calorie has 21 times more vitamin B12 than butterfinger. Candies, chocolate covered, low sugar or low calorie has 0.85µg of vitamin B12, while butterfinger has 0.04µg.
  • Butterfinger contains less saturated fat.

Candies, chocolate covered, low sugar or low calorie and Candies, NESTLE, BUTTERFINGER Bar types were used in this article.

Infographic

Candies, chocolate covered, low sugar or low calorie vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 86% 53% 54% 283% 67% 142% 14% 116% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +83.5%
Contains more CopperCopper +340.4%
Contains more ZincZinc +147%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +81.2%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 18% 52% 1.5% 50% 111% 42% 0% 42% 106% 19% 19% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +2025%
Contains more Vitamin KVitamin K +240.9%
Contains more CholineCholine +234%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more FolateFolate +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 43% 38% 4% 3%
Protein: 12.39 g
Fats: 43.27 g
Carbs: 37.68 g
Water: 4 g
Other: 2.66 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more ProteinProtein +129.4%
Contains more FatsFats +128.9%
Contains more WaterWater +225.2%
Contains more OtherOther +69.4%
Contains more CarbsCarbs +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 29% 12%
Saturated fat: Sat. Fat 21.723 g
Monounsaturated fat: Mono. Fat 10.884 g
Polyunsaturated fat: Poly. Fat 4.349 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +112.6%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, chocolate covered, low sugar or low calorie Butterfinger
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candies, chocolate covered, low sugar or low calorie Butterfinger DV% diff.
Copper 0.85mg 0.193mg 73%
Saturated fat 21.723g 9.5g 56%
Fats 43.27g 18.9g 37%
Phosphorus 332mg 97mg 34%
Vitamin B12 0.85µg 0.04µg 34%
Vitamin B2 0.48mg 0.062mg 32%
Calcium 285mg 36mg 25%
Magnesium 129mg 48mg 19%
Manganese 0.888mg 0.49mg 17%
Monounsaturated fat 10.884g 5.119g 14%
Protein 12.39g 5.4g 14%
Zinc 2.47mg 1mg 13%
Carbs 37.68g 72.9g 12%
Potassium 606mg 220mg 11%
Vitamin B6 0.18mg 0.069mg 9%
Polyunsaturated fat 4.349g 3.164g 8%
Iron 1.45mg 0.79mg 8%
Calories 590kcal 459kcal 7%
Vitamin B5 0.37mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B1 0.2mg 0.121mg 7%
Choline 50.1mg 15mg 6%
Vitamin A 55µg 0µg 6%
Fiber 3.5g 2g 6%
Vitamin E 2.61mg 1.72mg 6%
Sodium 111mg 230mg 5%
Selenium 4.9µg 2.9µg 4%
Vitamin K 7.5µg 2.2µg 4%
Vitamin B3 2.26mg 2.649mg 2%
Vitamin C 1.4mg 0mg 2%
Caffeine 9mg 1mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 25µg 28µg 1%
Net carbs 34.18g 70.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 14.63g 45.9g N/A
Starch 0.44g 0%
Trans fat 0.121g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, chocolate covered, low sugar or low calorie Butterfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Candies, chocolate covered, low sugar or low calorie
16%
Butterfinger
Minerals Daily Need Coverage Score
94%
Candies, chocolate covered, low sugar or low calorie
34%
Butterfinger

Comparison summary

Which food is lower in Sugar?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is lower in Sugar (difference - 31.27g)
Which food contains less Sodium?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is relatively richer in minerals
Which food is richer in vitamins?
Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Butterfinger
Butterfinger is lower in Saturated fat (difference - 12.223g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, chocolate covered, low sugar or low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169881/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.