Candies, coconut bar, not chocolate covered vs. Almond joy — In-Depth Nutrition Comparison
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What are the differences between candies, coconut bar, not chocolate covered and almond joy?
- Candies, coconut bar, not chocolate covered is higher in fiber, yet almond joy is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Candies, coconut bar, not chocolate covered's daily need coverage for saturated fat is 40% more.
- The amount of saturated fat in almond joy is lower.
We used Candies, coconut bar, not chocolate covered and Candies, ALMOND JOY Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +64.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
27.65 g
Carbs:
55.87 g
Water:
13.26 g
Other:
1.09 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +61.7% |
| Contains more ProteinProtein | +93.9% |
| Contains more OtherOther | +12.8% |
~equal in
Fats
~26.93g
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.54 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +1503.7% |
| Contains more Poly. FatPolyunsaturated fat | +1304.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.238mg | 54% | |
| Copper | 0.36mg | 40% | |
| Saturated fat | 25.54g | 17.59g | 36% |
| Selenium | 8.6µg | 16% | |
| Monounsaturated fat | 0.328g | 5.26g | 12% |
| Zinc | 1.02mg | 9% | |
| Polyunsaturated fat | 0.084g | 1.18g | 7% |
| Folate | 22µg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B1 | 0.069mg | 6% | |
| Iron | 0.77mg | 1.27mg | 6% |
| Fiber | 6.4g | 5g | 6% |
| Vitamin B5 | 0.247mg | 5% | |
| Protein | 2.13g | 4.13g | 4% |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin B3 | 0.445mg | 3% | |
| Phosphorus | 93mg | 112mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Calcium | 43mg | 64mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin C | 2.7mg | 0.7mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 128mg | 142mg | 1% |
| Potassium | 294mg | 254mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 55.87g | 59.51g | 1% |
| Fats | 27.65g | 26.93g | 1% |
| Calories | 481kcal | 479kcal | 0% |
| Net carbs | 49.47g | 54.51g | N/A |
| Sugar | 36.16g | 48.34g | N/A |
| Vitamin K | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
50%
16%
Comparison summary
Which food is lower in Cholesterol?
Candies, coconut bar, not chocolate covered is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Candies, coconut bar, not chocolate covered is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Candies, coconut bar, not chocolate covered contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Candies, coconut bar, not chocolate covered is relatively richer in vitamins
Which food is lower in Saturated fat?
Almond joy is lower in Saturated fat (difference - 7.95g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.