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Candies, coconut bar, not chocolate covered vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between candies, coconut bar, not chocolate covered and almond joy?

  • Candies, coconut bar, not chocolate covered is higher in fiber, yet almond joy is higher in iron, monounsaturated fat, and polyunsaturated fat.
  • Candies, coconut bar, not chocolate covered's daily need coverage for saturated fat is 40% more.
  • The amount of saturated fat in almond joy is lower.

We used Candies, coconut bar, not chocolate covered and Candies, ALMOND JOY Candy Bar types in this article.

Infographic

Candies, coconut bar, not chocolate covered vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 13% 26% 29% 120% 28% 40% 17% 161% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +48.8%
Contains more IronIron +64.9%
Contains more PhosphorusPhosphorus +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 4% 0% 17% 4.8% 8.3% 15% 10% 0% 0.25% 17% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +285.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Candies, coconut bar, not chocolate covered Almond joy DV% diff.
Manganese 1.238mg 54%
Copper 0.36mg 40%
Saturated fat 25.54g 17.59g 36%
Selenium 8.6µg 16%
Monounsaturated fat 0.328g 5.26g 12%
Zinc 1.02mg 9%
Polyunsaturated fat 0.084g 1.18g 7%
Folate 22µg 6%
Magnesium 27mg 6%
Vitamin B1 0.069mg 6%
Iron 0.77mg 1.27mg 6%
Fiber 6.4g 5g 6%
Vitamin B5 0.247mg 5%
Protein 2.13g 4.13g 4%
Vitamin B6 0.045mg 3%
Vitamin B3 0.445mg 3%
Phosphorus 93mg 112mg 3%
Vitamin B2 0.021mg 2%
Calcium 43mg 64mg 2%
Choline 10mg 2%
Vitamin C 2.7mg 0.7mg 2%
Vitamin E 0.2mg 1%
Sodium 128mg 142mg 1%
Potassium 294mg 254mg 1%
Cholesterol 0mg 4mg 1%
Carbs 55.87g 59.51g 1%
Fats 27.65g 26.93g 1%
Calories 481kcal 479kcal 0%
Net carbs 49.47g 54.51g N/A
Sugar 36.16g 48.34g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 56% 13%
Protein: 2.13 g
Fats: 27.65 g
Carbs: 55.87 g
Water: 13.26 g
Other: 1.09 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more WaterWater +61.7%
Contains more ProteinProtein +93.9%
Contains more OtherOther +12.8%
~equal in Fats ~26.93g
~equal in Carbs ~59.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
98%
Saturated fat: Sat. Fat 25.54 g
Monounsaturated fat: Mono. Fat 0.328 g
Polyunsaturated fat: Poly. Fat 0.084 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +1503.7%
Contains more Poly. FatPolyunsaturated fat +1304.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, coconut bar, not chocolate covered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170282/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.