Candies, coconut bar, not chocolate covered vs. Almond joy — In-Depth Nutrition Comparison
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What are the differences between candies, coconut bar, not chocolate covered and almond joy?
- Candies, coconut bar, not chocolate covered is higher in fiber, yet almond joy is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Candies, coconut bar, not chocolate covered's daily need coverage for saturated fat is 40% more.
- The amount of saturated fat in almond joy is lower.
We used Candies, coconut bar, not chocolate covered and Candies, ALMOND JOY Candy Bar types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +64.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.238mg | 54% | |
| Copper | 0.36mg | 40% | |
| Saturated fat | 25.54g | 17.59g | 36% |
| Selenium | 8.6µg | 16% | |
| Monounsaturated fat | 0.328g | 5.26g | 12% |
| Zinc | 1.02mg | 9% | |
| Polyunsaturated fat | 0.084g | 1.18g | 7% |
| Magnesium | 27mg | 6% | |
| Iron | 0.77mg | 1.27mg | 6% |
| Fiber | 6.4g | 5g | 6% |
| Vitamin B1 | 0.069mg | 6% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.247mg | 5% | |
| Protein | 2.13g | 4.13g | 4% |
| Phosphorus | 93mg | 112mg | 3% |
| Vitamin B3 | 0.445mg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin C | 2.7mg | 0.7mg | 2% |
| Calcium | 43mg | 64mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Choline | 10mg | 2% | |
| Fats | 27.65g | 26.93g | 1% |
| Carbs | 55.87g | 59.51g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 294mg | 254mg | 1% |
| Sodium | 128mg | 142mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 481kcal | 479kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.02 | 0.37 | N/A |
| Net carbs | 49.47g | 54.51g | N/A |
| Sugar | 36.16g | 48.34g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
27.65 g
Carbs:
55.87 g
Water:
13.26 g
Other:
1.09 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +61.7% |
| Contains more ProteinProtein | +93.9% |
~equal in
Fats
~26.93g
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.54 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +1503.7% |
| Contains more Poly. FatPolyunsaturated fat | +1304.8% |