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  6. Candies, confectioner's coating, peanut butter vs. Almond joy

Candies, confectioner's coating, peanut butter vs. Almond joy — In-Depth Nutrition Comparison

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Differences between candies, confectioner's coating, peanut butter and almond joy

  • Almond joy contains less phosphorus, potassium, iron, polyunsaturated fat, and monounsaturated fat than candies, confectioner's coating, peanut butter.
  • Candies, confectioner's coating, peanut butter's daily need coverage for phosphorus is 28% higher.
  • Almond joy contains 2 times less monounsaturated fat than candies, confectioner's coating, peanut butter. Candies, confectioner's coating, peanut butter contains 12.829g of monounsaturated fat, while almond joy contains 5.26g.
  • The amount of sodium in almond joy is lower.

The food types used in this comparison are Candies, confectioner's coating, peanut butter and Candies, ALMOND JOY Candy Bar.

Infographic

Candies, confectioner's coating, peanut butter vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 33% 45% 64% 133% 55% 133% 33% 183% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +33.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +176.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 27% 58% 46% 154% 63% 39% 25% 18% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, peanut butter Almond joy DV% diff.
Manganese 1.4mg 61%
Vitamin B3 8.2mg 51%
Copper 0.4mg 44%
Protein 18.3g 4.13g 28%
Phosphorus 310mg 112mg 28%
Magnesium 110mg 26%
Vitamin B5 1.056mg 21%
Saturated fat 13.12g 17.59g 20%
Vitamin B1 0.232mg 19%
Folate 77µg 19%
Monounsaturated fat 12.829g 5.26g 19%
Zinc 2mg 18%
Vitamin B2 0.2mg 15%
Vitamin B6 0.17mg 13%
Vitamin E 1.36mg 9%
Vitamin B12 0.2µg 8%
Potassium 505mg 254mg 7%
Selenium 3.9µg 7%
Vitamin K 7.3µg 6%
Polyunsaturated fat 2.053g 1.18g 6%
Calcium 110mg 64mg 5%
Iron 1.7mg 1.27mg 5%
Sodium 250mg 142mg 5%
Choline 30mg 5%
Fats 29.8g 26.93g 4%
Carbs 46.88g 59.51g 4%
Calories 529kcal 479kcal 3%
Cholesterol 1mg 4mg 1%
Protein per 100 calories 3.5g 0.86g N/A
Calories per 10 g protein 289kcal 1160kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 0.37 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 41.88g 54.51g N/A
Sugar 38.3g 48.34g N/A
Fiber 5g 5g 0%
Trans fat 1.763g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 30% 47% 3% 2%
Protein: 18.3 g
Fats: 29.8 g
Carbs: 46.88 g
Water: 2.67 g
Other: 2.35 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +343.1%
Contains more OtherOther +91.1%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +207.1%
~equal in Fats ~26.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 7%
Saturated fat: Sat. Fat 13.12 g
Monounsaturated fat: Mono. Fat 12.829 g
Polyunsaturated fat: Poly. Fat 2.053 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +143.9%
Contains more Poly. FatPolyunsaturated fat +74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167570/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.