Candies, crispy bar with peanut butter filling vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between candies, crispy bar with peanut butter filling and almond joy
- Candies, crispy bar with peanut butter filling has more polyunsaturated fat and monounsaturated fat; however, almond joy is higher in fiber.
- Almond joy covers your daily saturated fat needs 23% more than candies, crispy bar with peanut butter filling.
- Almond joy contains 4 times less polyunsaturated fat than candies, crispy bar with peanut butter filling. Candies, crispy bar with peanut butter filling contains 4.68g of polyunsaturated fat, while almond joy contains 1.18g.
- Almond joy has less sodium.
Food varieties used in this article are Candies, crispy bar with peanut butter filling and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.53 g
Water:
1.6 g
Other:
2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +16.4% |
| Contains more OtherOther | +62.6% |
| Contains more WaterWater | +412.5% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.959 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.68g | 1.18g | 23% |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Saturated fat | 12.959g | 17.59g | 21% |
| Vitamin E | 2.77mg | 18% | |
| Monounsaturated fat | 10.82g | 5.26g | 14% |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Protein | 9.53g | 4.13g | 11% |
| Folate | 40µg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Fiber | 3.3g | 5g | 7% |
| Fats | 31.34g | 26.93g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Choline | 28.2mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Sodium | 264mg | 142mg | 5% |
| Phosphorus | 144mg | 112mg | 5% |
| Calories | 542kcal | 479kcal | 3% |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 295mg | 254mg | 1% |
| Calcium | 70mg | 64mg | 1% |
| Carbs | 55.53g | 59.51g | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 52.23g | 54.51g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Iron | 1.3mg | 1.27mg | 0% |
| Sugar | 40.33g | 48.34g | N/A |
| Trans fat | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food is lower in Sugar?
Candies, crispy bar with peanut butter filling is lower in Sugar (difference - 8.01g)
Which food is lower in Saturated fat?
Candies, crispy bar with peanut butter filling is lower in Saturated fat (difference - 4.631g)
Which food is richer in minerals?
Candies, crispy bar with peanut butter filling is relatively richer in minerals
Which food is richer in vitamins?
Candies, crispy bar with peanut butter filling is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)