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  6. Candies, crispy bar with peanut butter filling vs. Almond joy

Candies, crispy bar with peanut butter filling vs. Almond joy — In-Depth Nutrition Comparison

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A recap on the differences between candies, crispy bar with peanut butter filling and almond joy

  • Candies, crispy bar with peanut butter filling has more protein, fats, and polyunsaturated fat; however, almond joy is higher in fiber.
  • Almond joy covers your daily saturated fat needs 23% more than candies, crispy bar with peanut butter filling.
  • Almond joy contains 4 times less polyunsaturated fat than candies, crispy bar with peanut butter filling. Candies, crispy bar with peanut butter filling contains 4.68g of polyunsaturated fat, while almond joy contains 1.18g.
  • Almond joy has less sodium.

Food varieties used in this article are Candies, crispy bar with peanut butter filling and Candies, ALMOND JOY Candy Bar.

Infographic

Candies, crispy bar with peanut butter filling vs Almond joy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -46.2%
~equal in Calcium ~64mg
~equal in Iron ~1.27mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 5% 55% 33% 23% 68% 26% 18% 19% 15% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +16.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candies, crispy bar with peanut butter filling Almond joy DV% diff.
Vitamin B3 3.64mg 23%
Polyunsaturated fat 4.68g 1.18g 23%
Copper 0.2mg 22%
Saturated fat 12.959g 17.59g 21%
Vitamin E 2.77mg 18%
Monounsaturated fat 10.82g 5.26g 14%
Magnesium 49mg 12%
Protein 9.53g 4.13g 11%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Zinc 0.99mg 9%
Vitamin B5 0.44mg 9%
Vitamin B2 0.1mg 8%
Fats 31.34g 26.93g 7%
Fiber 3.3g 5g 7%
Vitamin B6 0.08mg 6%
Vitamin B12 0.15µg 6%
Phosphorus 144mg 112mg 5%
Sodium 264mg 142mg 5%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Calories 542kcal 479kcal 3%
Vitamin A 15µg 2%
Carbs 55.53g 59.51g 1%
Calcium 70mg 64mg 1%
Potassium 295mg 254mg 1%
Selenium 0.7µg 1%
Protein per 100 calories 1.8g 0.86g N/A
Calories per 10 g protein 569kcal 1160kcal N/A
Weight per 100 calories 18g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 0.37 N/A
Vitamin C 0.6mg 0.7mg 0%
Net carbs 52.23g 54.51g N/A
Cholesterol 5mg 4mg 0%
Iron 1.3mg 1.27mg 0%
Sugar 40.33g 48.34g N/A
Trans fat 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 56% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.53 g
Water: 1.6 g
Other: 2 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +16.4%
Contains more WaterWater +412.5%
~equal in Carbs ~59.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 12.959 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +296.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, crispy bar with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170275/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.