Candies, dark chocolate coated coffee beans vs. Almond joy — In-Depth Nutrition Comparison
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Summary of differences between candies, dark chocolate coated coffee beans and almond joy
- Candies, dark chocolate coated coffee beans has more iron and fiber; however, almond joy is higher in polyunsaturated fat and monounsaturated fat.
- Candies, dark chocolate coated coffee beans covers your daily need for iron, 18% more than almond joy.
- Candies, dark chocolate coated coffee beans has 2 times more calcium than almond joy. While candies, dark chocolate coated coffee beans has 100mg of calcium, almond joy has only 64mg.
- Candies, dark chocolate coated coffee beans has less sugar.
These are the specific foods used in this comparison Candies, dark chocolate coated coffee beans and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
30 g
Carbs:
59.95 g
Water:
1.47 g
Other:
1.08 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +457.8% |
| Contains more OtherOther | +13.9% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 839mg | 210% | |
| Copper | 0.563mg | 63% | |
| Magnesium | 107mg | 25% | |
| Manganese | 0.558mg | 24% | |
| Vitamin B2 | 0.266mg | 20% | |
| Iron | 2.7mg | 1.27mg | 18% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Saturated fat | 15g | 17.59g | 12% |
| Zinc | 1.32mg | 12% | |
| Fiber | 7.5g | 5g | 10% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Protein | 7.5g | 4.13g | 7% |
| Vitamin K | 5.9µg | 5% | |
| Selenium | 2.8µg | 5% | |
| Fats | 30g | 26.93g | 5% |
| Sodium | 25mg | 142mg | 5% |
| Calcium | 100mg | 64mg | 4% |
| Vitamin B3 | 0.578mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calories | 540kcal | 479kcal | 3% |
| Potassium | 342mg | 254mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Phosphorus | 135mg | 112mg | 3% |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.108mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 59.95g | 59.51g | 0% |
| Net carbs | 52.45g | 54.51g | N/A |
| Sugar | 42.5g | 48.34g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
61%
16%
Comparison summary
Which food is lower in Sugar?
Candies, dark chocolate coated coffee beans is lower in Sugar (difference - 5.84g)
Which food contains less Sodium?
Candies, dark chocolate coated coffee beans contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Candies, dark chocolate coated coffee beans is lower in Saturated fat (difference - 2.59g)
Which food is richer in minerals?
Candies, dark chocolate coated coffee beans is relatively richer in minerals
Which food is richer in vitamins?
Candies, dark chocolate coated coffee beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)