Candies, dark chocolate coated coffee beans vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the main differences between candies, dark chocolate coated coffee beans and bit-o-honey?
- Candies, dark chocolate coated coffee beans has more copper, iron, fiber, magnesium, manganese, vitamin B2, phosphorus, and potassium than bit-o-honey.
- Candies, dark chocolate coated coffee beans's daily need coverage for copper is 60% higher.
- Bit-o-honey has 38 times less fiber than candies, dark chocolate coated coffee beans. Candies, dark chocolate coated coffee beans has 7.5g of fiber, while bit-o-honey has 0.2g.
- Bit-o-honey is lower in saturated fat.
We used Candies, dark chocolate coated coffee beans and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +677.3% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +2065.4% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +382.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1368.4% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +737.7% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
30 g
Carbs:
59.95 g
Water:
1.47 g
Other:
1.08 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +464.6% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 839mg | 0mg | 210% |
| Copper | 0.563mg | 0.026mg | 60% |
| Saturated fat | 15g | 5.5g | 43% |
| Fats | 30g | 7.5g | 35% |
| Iron | 2.7mg | 0.2mg | 31% |
| Fiber | 7.5g | 0.2g | 29% |
| Magnesium | 107mg | 7mg | 24% |
| Manganese | 0.558mg | 0.038mg | 23% |
| Vitamin B2 | 0.266mg | 0.044mg | 17% |
| Phosphorus | 135mg | 28mg | 15% |
| Sodium | 25mg | 295mg | 12% |
| Protein | 7.5g | 2g | 11% |
| Potassium | 342mg | 44mg | 9% |
| Calories | 540kcal | 375kcal | 8% |
| Zinc | 1.32mg | 0.49mg | 8% |
| Calcium | 100mg | 35mg | 7% |
| Carbs | 59.95g | 80.89g | 7% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Monounsaturated fat | 0g | 1.03g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B3 | 0.578mg | 0.069mg | 3% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Polyunsaturated fat | 0g | 0.338g | 2% |
| Vitamin B5 | 0.108mg | 0.082mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 52.45g | 80.69g | N/A |
| Sugar | 42.5g | 48g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
61%
11%
Comparison summary
Which food is lower in Sugar?
Candies, dark chocolate coated coffee beans is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Candies, dark chocolate coated coffee beans contains less Sodium (difference - 270mg)
Which food is richer in minerals?
Candies, dark chocolate coated coffee beans is relatively richer in minerals
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 9.5g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.