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  6. Candies, dark chocolate coated coffee beans vs. Bit-o-honey

Candies, dark chocolate coated coffee beans vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between candies, dark chocolate coated coffee beans and bit-o-honey?

  • Candies, dark chocolate coated coffee beans has more copper, fats, iron, fiber, magnesium, manganese, vitamin B2, phosphorus, and protein than bit-o-honey.
  • Candies, dark chocolate coated coffee beans's daily need coverage for copper is 60% higher.
  • Bit-o-honey has 38 times less fiber than candies, dark chocolate coated coffee beans. Candies, dark chocolate coated coffee beans has 7.5g of fiber, while bit-o-honey has 0.2g.
  • Bit-o-honey is lower in saturated fat.

We used Candies, dark chocolate coated coffee beans and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Candies, dark chocolate coated coffee beans vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 30% 30% 101% 188% 36% 58% 3.3% 73% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1428.6%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +677.3%
Contains more IronIron +1250%
Contains more CopperCopper +2065.4%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +382.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1368.4%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 4.5% 61% 11% 6.5% 8.8% 0% 15% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +504.5%
Contains more Vitamin B3Vitamin B3 +737.7%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Candies, dark chocolate coated coffee beans Bit-o-honey DV% diff.
Caffeine 839mg 0mg 210%
Copper 0.563mg 0.026mg 60%
Saturated fat 15g 5.5g 43%
Fats 30g 7.5g 35%
Iron 2.7mg 0.2mg 31%
Fiber 7.5g 0.2g 29%
Magnesium 107mg 7mg 24%
Manganese 0.558mg 0.038mg 23%
Vitamin B2 0.266mg 0.044mg 17%
Phosphorus 135mg 28mg 15%
Sodium 25mg 295mg 12%
Protein 7.5g 2g 11%
Potassium 342mg 44mg 9%
Calories 540kcal 375kcal 8%
Zinc 1.32mg 0.49mg 8%
Carbs 59.95g 80.89g 7%
Calcium 100mg 35mg 7%
Vitamin K 5.9µg 0µg 5%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.018mg 0.06mg 4%
Selenium 2.8µg 1.3µg 3%
Vitamin B3 0.578mg 0.069mg 3%
Vitamin B12 0µg 0.06µg 3%
Monounsaturated fat 0g 1.03g 3%
Vitamin B6 0.038mg 0.009mg 2%
Polyunsaturated fat 0g 0.338g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B5 0.108mg 0.082mg 1%
Protein per 100 calories 1.4g 0.53g N/A
Calories per 10 g protein 720kcal 1875kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 0 0.25 N/A
Net carbs 52.45g 80.69g N/A
Sugar 42.5g 48g N/A
Vitamin E 0.23mg 0.3mg 0%
Folate 3µg 2µg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 30% 60%
Protein: 7.5 g
Fats: 30 g
Carbs: 59.95 g
Water: 1.47 g
Other: 1.08 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +275%
Contains more FatsFats +300%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +464.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 15 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, dark chocolate coated coffee beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169634/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.