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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between candies, fudge, chocolate marshmallow, prepared-from-recipe and gumdrop

  • Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher than gumdrop in copper, manganese, phosphorus, magnesium, iron, fiber, vitamin A, and zinc.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe covers your daily saturated fat needs 53% more than gumdrop.
  • The amount of saturated fat in gumdrop is lower.

Food varieties used in this article are Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 14% 13% 36% 72% 16% 29% 11% 30% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +2840%
Contains more IronIron +140%
Contains more CopperCopper +1708.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6600%
Contains more ManganeseManganese +2220%
Contains more SeleniumSelenium +162.5%
Contains less SodiumSodium -48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 25% 6.4% 0% 5.5% 18% 3.1% 7.3% 3.9% 3.8% 5.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Gumdrop DV% diff.
Saturated fat 10.669g 0g 48%
Fats 17.48g 0g 27%
Copper 0.217mg 0.012mg 23%
Monounsaturated fat 5.205g 0g 13%
Manganese 0.232mg 0.01mg 10%
Carbs 71.34g 98.9g 9%
Phosphorus 67mg 1mg 9%
Vitamin A 75µg 0µg 8%
Cholesterol 25mg 0mg 8%
Magnesium 36mg 1mg 8%
Iron 0.96mg 0.4mg 7%
Fiber 1.7g 0.1g 6%
Zinc 0.58mg 0mg 5%
Protein 2.26g 0g 5%
Vitamin B2 0.077mg 0.013mg 5%
Caffeine 18mg 0mg 5%
Calcium 45mg 3mg 4%
Polyunsaturated fat 0.611g 0g 4%
Potassium 147mg 5mg 4%
Calories 453kcal 396kcal 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 0.122mg 0.012mg 2%
Vitamin E 0.32mg 0mg 2%
Selenium 2.1µg 0.8µg 2%
Sodium 85mg 44mg 2%
Vitamin B3 0.163mg 0.01mg 1%
Vitamin B1 0.022mg 0.006mg 1%
Vitamin B6 0.017mg 0.005mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 69.64g 98.8g N/A
Sugar 64.06g 58.97g N/A
Trans fat 0.32g N/A
Omega-3 - ALA 0.031g N/A
Omega-6 - Linoleic acid 0.211g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +682%
Contains more OtherOther +1000%
Contains more CarbsCarbs +38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.