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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between candies, fudge, chocolate marshmallow, prepared-from-recipe and gumdrop

  • Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher in fats, copper, manganese, phosphorus, magnesium, vitamin A, and iron, yet gumdrop is higher in carbs.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe covers your daily saturated fat needs 53% more than gumdrop.
  • The amount of saturated fat in gumdrop is lower.

Food varieties used in this article are Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Gumdrop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 14% 13% 36% 72% 16% 29% 11% 30% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +2840%
Contains more IronIron +140%
Contains more CopperCopper +1708.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6600%
Contains more ManganeseManganese +2220%
Contains more SeleniumSelenium +162.5%
Contains less SodiumSodium -48.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 25% 6.4% 5.5% 18% 3.1% 7.3% 3.9% 3.8% 5.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Gumdrop DV% diff.
Saturated fat 10.669g 0g 48%
Fats 17.48g 0g 27%
Copper 0.217mg 0.012mg 23%
Monounsaturated fat 5.205g 0g 13%
Manganese 0.232mg 0.01mg 10%
Carbs 71.34g 98.9g 9%
Phosphorus 67mg 1mg 9%
Cholesterol 25mg 0mg 8%
Magnesium 36mg 1mg 8%
Vitamin A 75µg 0µg 8%
Iron 0.96mg 0.4mg 7%
Fiber 1.7g 0.1g 6%
Protein 2.26g 0g 5%
Zinc 0.58mg 0mg 5%
Vitamin B2 0.077mg 0.013mg 5%
Caffeine 18mg 0mg 5%
Calcium 45mg 3mg 4%
Potassium 147mg 5mg 4%
Polyunsaturated fat 0.611g 0g 4%
Calories 453kcal 396kcal 3%
Sodium 85mg 44mg 2%
Vitamin E 0.32mg 0mg 2%
Selenium 2.1µg 0.8µg 2%
Vitamin B5 0.122mg 0.012mg 2%
Vitamin K 2.3µg 0µg 2%
Omega-3 (ALA) 0.031g 2%
Vitamin B1 0.022mg 0.006mg 1%
Vitamin B3 0.163mg 0.01mg 1%
Vitamin B6 0.017mg 0.005mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 5µg 0µg 1%
Omega-6 (Linoleic acid) 0.211g 1%
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.55 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 69.64g 98.8g N/A
Sugar 64.06g 58.97g N/A
Trans fat 0.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +682%
Contains more CarbsCarbs +38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.