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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between Candies, fudge, chocolate marshmallow, prepared-from-recipe and Gumdrop

  • Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher than Gumdrop in Copper, Manganese, Phosphorus, Magnesium, Vitamin A RAE, Iron, Fiber, and Zinc.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe covers your daily Saturated Fat needs 53% more than Gumdrop.
  • The amount of Saturated Fat in Gumdrop is lower.

Food varieties used in this article are Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +1400%
Contains more Iron +140%
Contains more Magnesium +3500%
Contains more Phosphorus +6600%
Contains more Potassium +2840%
Contains more Zinc +∞%
Contains more Copper +1708.3%
Contains more Manganese +2220%
Contains more Selenium +162.5%
Contains less Sodium -48.2%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 36% 26% 29% 13% 12% 16% 73% 31% 12%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1400%
Contains more Iron +140%
Contains more Magnesium +3500%
Contains more Phosphorus +6600%
Contains more Potassium +2840%
Contains more Zinc +∞%
Contains more Copper +1708.3%
Contains more Manganese +2220%
Contains more Selenium +162.5%
Contains less Sodium -48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
11
:
1
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +492.3%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +240%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 7% 0% 1% 6% 18% 4% 8% 4% 4% 4% 6%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +492.3%
Contains more Vitamin B3 +1530%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +240%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +682%
Contains more Other +1000%
Contains more Carbs +38.6%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +682%
Contains more Other +1000%
Contains more Carbs +38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, fudge, chocolate marshmallow, prepared-from-recipe Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Gumdrop Opinion
Net carbs 69.64g 98.8g Gumdrop
Protein 2.26g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Fats 17.48g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Carbs 71.34g 98.9g Gumdrop
Calories 453kcal 396kcal Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sugar 64.06g 58.97g Gumdrop
Fiber 1.7g 0.1g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Calcium 45mg 3mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Iron 0.96mg 0.4mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Magnesium 36mg 1mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Phosphorus 67mg 1mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Potassium 147mg 5mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sodium 85mg 44mg Gumdrop
Zinc 0.58mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Copper 0.217mg 0.012mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Manganese 0.232mg 0.01mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Selenium 2.1µg 0.8µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A 273IU 0IU Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A RAE 75µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin E 0.32mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin C 0.2mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B1 0.022mg 0.006mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B2 0.077mg 0.013mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B3 0.163mg 0.01mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B5 0.122mg 0.012mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B6 0.017mg 0.005mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Folate 5µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B12 0.03µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin K 2.3µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Cholesterol 25mg 0mg Gumdrop
Trans Fat 0.32g Gumdrop
Saturated Fat 10.669g 0g Gumdrop
Monounsaturated Fat 5.205g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Polyunsaturated fat 0.611g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-6 - Linoleic acid 0.211g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-3 - ALA 0.031g Candies, fudge, chocolate marshmallow, prepared-from-recipe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, fudge, chocolate marshmallow, prepared-from-recipe Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
1%
Gumdrop
Minerals Daily Need Coverage Score
26%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 10.669g)
Which food is lower in glycemic index?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in glycemic index (difference - 78)
Which food is cheaper?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is cheaper (difference - $1.6)
Which food is richer in minerals?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is relatively richer in minerals
Which food is richer in vitamins?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.