Candies, fudge, chocolate marshmallow, prepared-from-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Candies, fudge, chocolate marshmallow, prepared-from-recipe
| Calories ⓘ Calories for selected serving | 453 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Fats ⓘHigher in Fats content than 81% of foods
Candies, fudge, chocolate marshmallow, prepared-from-recipe calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 453 | |
| Calories in 1 piece | 91 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
819IU of 5,000IU
16%
Vitamin E:
0.96mg of 15mg
6.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.07mg of 1mg
5.5%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
0.49mg of 16mg
3.1%
Vitamin B5:
0.37mg of 5mg
7.3%
Vitamin B6:
0.05mg of 1mg
3.9%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
0mg of 550mg
0%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 27%
17.5 g of 65 g
17.5 g (27% of DV )
Carbs:
Daily Value: 24%
71.3 g of 300 g
71.3 g (24% of DV )
Water:
Daily Value: 0%
7.8 g of 2,000 g
7.8 g (0% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
5.2 g
Polyunsaturated fat:
0.61 g
Fiber content ratio for Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sugar:
64 g
Fiber:
1.7 g
Other:
5.6 g
All nutrients for Candies, fudge, chocolate marshmallow, prepared-from-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 453kcal | 23% | 10% |
9.6 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 17g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.96mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 64g | N/A | 22% |
7.1 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White Bread
|
| Vitamin A | 75µg | 8% | 30% | |
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwi
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 2.1µg | 4% | 76% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 89% |
58.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans Fat | 0.32g | N/A | 52% |
46.5 times less than Margarine
|
| Saturated Fat | 11g | 53% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
294.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 96% |
58.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 453
% Daily Value*
27%
Total Fat
17g
48%
Saturated Fat 11g
0
Trans Fat
0g
8.3%
Cholesterol 25mg
3.7%
Sodium 85mg
24%
Total Carbohydrate
71g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
0.96mg
12%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.