Candies, fudge, chocolate marshmallow, prepared-from-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Candies, fudge, chocolate marshmallow, prepared-from-recipe
| Calories ⓘ Calories per 100-gram serving | 453 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69.64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Fats ⓘHigher in Fats content than 81% of foods
Candies, fudge, chocolate marshmallow, prepared-from-recipe calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 453 | |
| Calories in 1 piece | 91 | 20 g |
Mineral coverage chart
Calcium:
45 mg of 1,000 mg
5%
Iron:
0.96 mg of 8 mg
12%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
67 mg of 700 mg
10%
Potassium:
147 mg of 3,400 mg
4%
Sodium:
85 mg of 2,300 mg
4%
Zinc:
0.58 mg of 11 mg
5%
Copper:
0.217 mg of 1 mg
24%
Manganese:
0.232 mg of 2 mg
10%
Selenium:
2.1 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
36 mg
TOP 28%
Copper
0.217 mg
TOP 30%
Calcium
45 mg
TOP 36%
Manganese
0.232 mg
TOP 49%
Sodium
85 mg
TOP 51%
Iron
0.96 mg
TOP 61%
Zinc
0.58 mg
TOP 66%
Potassium
147 mg
TOP 71%
Phosphorus
67 mg
TOP 72%
Selenium
2.1 µg
TOP 76%
Vitamin coverage chart
Vitamin A:
273 IU of 5,000 IU
5%
Vitamin E :
0.32 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.022 mg of 1 mg
2%
Vitamin B2:
0.077 mg of 1 mg
6%
Vitamin B3:
0.163 mg of 16 mg
1%
Vitamin B5:
0.122 mg of 5 mg
2%
Vitamin B6:
0.017 mg of 1 mg
1%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
2.3 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
273 IU
TOP 30%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
2.3 µg
TOP 64%
Vitamin B12
0.03 µg
TOP 65%
Vitamin E
0.32 mg
TOP 65%
Vitamin B2
0.077 mg
TOP 74%
Folate
5 µg
TOP 79%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B5
0.122 mg
TOP 87%
Vitamin B3
0.163 mg
TOP 89%
Vitamin B6
0.017 mg
TOP 92%
Macronutrients chart
Protein:
Daily Value: 5%
2.26 g of 50 g
5%
Fats:
Daily Value: 27%
17.48 g of 65 g
27%
Carbs:
Daily Value: 24%
71.34 g of 300 g
24%
Water:
Daily Value: 0%
7.82 g of 2,000 g
0%
Other:
1.1 g
Fat type information
Saturated Fat:
10.669 g
Monounsaturated Fat:
5.205 g
Polyunsaturated fat:
0.611 g
Fiber content ratio for Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sugar:
64.06 g
Fiber:
1.7 g
Other:
5.58 g
All nutrients for Candies, fudge, chocolate marshmallow, prepared-from-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 453kcal | 23% | 10% |
9.6 times more than Orange
|
| Protein | 2.26g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 17.48g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 69.64g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 71.34g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Iron | 0.96mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 64.06g | N/A | 22% |
7.1 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White Bread
|
| Vitamin A | 273IU | 5% | 30% |
61.2 times less than Carrot
|
| Vitamin A RAE | 75µg | 8% | 30% | |
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwifruit
|
| Selenium | 2.1µg | 4% | 76% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 89% |
58.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.3 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.32g | N/A | 52% |
46.5 times less than Margarine
|
| Saturated Fat | 10.67g | 53% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 5.21g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
294.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 96% |
58.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 453
% Daily Value*
26%
Total Fat
17g
50%
Saturated Fat 11g
8%
Cholesterol 25mg
4%
Sodium 85mg
24%
Total Carbohydrate
71g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
45mg
5%
Iron
1mg
13%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.