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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Fudge

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Fudge — In-Depth Nutrition Comparison

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How are candies, fudge, chocolate marshmallow, prepared-from-recipe and fudge different?

  • Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher in fats and monounsaturated fat; however, fudge is richer in copper, iron, and manganese.
  • Daily need coverage for saturated fat for candies, fudge, chocolate marshmallow, prepared-from-recipe is 21% higher.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 2 times more monounsaturated fat than fudge. While candies, fudge, chocolate marshmallow, prepared-from-recipe contains 5.205g of monounsaturated fat, fudge contains only 2.943g.
  • Fudge has less saturated fat.

Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Fudge infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 14% 13% 36% 72% 16% 29% 11% 30% 11%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more IronIron +84.4%
Contains more CopperCopper +51.6%
Contains more ZincZinc +91.4%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +81.9%
Contains more SeleniumSelenium +19%
~equal in Magnesium ~36mg
~equal in Calcium ~49mg
~equal in Potassium ~134mg
~equal in Phosphorus ~71mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 25% 6.4% 5.5% 18% 3.1% 7.3% 3.9% 3.8% 5.8% 3.8%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.5%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.176mg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Fudge DV% diff.
Saturated fat 10.669g 6.448g 19%
Copper 0.217mg 0.329mg 12%
Fats 17.48g 10.41g 11%
Iron 0.96mg 1.77mg 10%
Manganese 0.232mg 0.422mg 8%
Monounsaturated fat 5.205g 2.943g 6%
Zinc 0.58mg 1.11mg 5%
Cholesterol 25mg 14mg 4%
Vitamin A 75µg 44µg 3%
Vitamin B12 0.03µg 0.09µg 3%
Caffeine 18mg 8mg 3%
Calories 453kcal 411kcal 2%
Carbs 71.34g 76.44g 2%
Sodium 85mg 45mg 2%
Choline 10mg 2%
Polyunsaturated fat 0.611g 0.373g 2%
Omega-3 (ALA) 0.031g 2%
Phosphorus 67mg 71mg 1%
Vitamin E 0.32mg 0.18mg 1%
Selenium 2.1µg 2.5µg 1%
Vitamin B2 0.077mg 0.085mg 1%
Vitamin K 2.3µg 1.4µg 1%
Omega-6 (Linoleic acid) 0.211g 1%
Protein 2.26g 2.39g 0%
Weight per 100 calories 22g 24g N/A
Unsaturated / Saturated Fat ratio 0.55 0.51 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 69.64g 74.74g N/A
Magnesium 36mg 36mg 0%
Calcium 45mg 49mg 0%
Potassium 147mg 134mg 0%
Sugar 64.06g 73.12g N/A
Fiber 1.7g 1.7g 0%
Vitamin B1 0.022mg 0.026mg 0%
Vitamin B3 0.163mg 0.176mg 0%
Vitamin B5 0.122mg 0.14mg 0%
Vitamin B6 0.017mg 0.012mg 0%
Folate 5µg 4µg 0%
Trans fat 0.32g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more FatsFats +67.9%
Contains more WaterWater +25.4%
~equal in Protein ~2.39g
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 32% 4%
Saturated fat: Sat. Fat 10.669 g
Monounsaturated fat: Mono. Fat 5.205 g
Polyunsaturated fat: Poly. Fat 0.611 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.