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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Fudge

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Fudge — In-Depth Nutrition Comparison

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How are Candies, fudge, chocolate marshmallow, prepared-from-recipe and Fudge different?

  • Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher in Monounsaturated Fat, however, Fudge is richer in Copper, Iron, and Manganese.
  • Daily need coverage for Saturated Fat from Candies, fudge, chocolate marshmallow, prepared-from-recipe is 21% higher.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 2 times more Monounsaturated Fat than Fudge. While Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 5.205g of Monounsaturated Fat, Fudge contains only 2.943g.
  • Fudge has less Saturated Fat.

Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
1
:
8
Fudge
Fudge
Contains more Iron +84.4%
Contains less Sodium -47.1%
Contains more Zinc +91.4%
Contains more Copper +51.6%
Contains more Manganese +81.9%
Contains more Selenium +19%
Equal in Calcium - 49
Equal in Magnesium - 36
Equal in Phosphorus - 71
Equal in Potassium - 134
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 36% 26% 29% 13% 12% 16% 73% 31% 12%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +84.4%
Contains less Sodium -47.1%
Contains more Zinc +91.4%
Contains more Copper +51.6%
Contains more Manganese +81.9%
Contains more Selenium +19%
Equal in Calcium - 49
Equal in Magnesium - 36
Equal in Phosphorus - 71
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
6
:
6
Fudge
Fudge
Contains more Vitamin A +71.7%
Contains more Vitamin E +77.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.7%
Contains more Folate +25%
Contains more Vitamin K +64.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +200%
Equal in Vitamin B3 - 0.176
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 7% 0% 1% 6% 18% 4% 8% 4% 4% 4% 6%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +71.7%
Contains more Vitamin E +77.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +41.7%
Contains more Folate +25%
Contains more Vitamin K +64.3%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +200%
Equal in Vitamin B3 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2
:
3
Fudge
Fudge
Contains more Fats +67.9%
Contains more Other +15.8%
Contains more Water +25.4%
Equal in Protein - 2.39
Equal in Carbs - 76.44
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Fats +67.9%
Contains more Other +15.8%
Contains more Water +25.4%
Equal in Protein - 2.39
Equal in Carbs - 76.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -39.6%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
65% 32% 4%
Saturated Fat: 10.669 g
Monounsaturated Fat: 5.205 g
Polyunsaturated fat: 0.611 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +76.9%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, fudge, chocolate marshmallow, prepared-from-recipe Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Fudge Opinion
Net carbs 69.64g 74.74g Fudge
Protein 2.26g 2.39g Fudge
Fats 17.48g 10.41g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Carbs 71.34g 76.44g Fudge
Calories 453kcal 411kcal Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sugar 64.06g 73.12g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Fiber 1.7g 1.7g
Calcium 45mg 49mg Fudge
Iron 0.96mg 1.77mg Fudge
Magnesium 36mg 36mg
Phosphorus 67mg 71mg Fudge
Potassium 147mg 134mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sodium 85mg 45mg Fudge
Zinc 0.58mg 1.11mg Fudge
Copper 0.217mg 0.329mg Fudge
Manganese 0.232mg 0.422mg Fudge
Selenium 2.1µg 2.5µg Fudge
Vitamin A 273IU 159IU Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A RAE 75µg 44µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin E 0.32mg 0.18mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin C 0.2mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B1 0.022mg 0.026mg Fudge
Vitamin B2 0.077mg 0.085mg Fudge
Vitamin B3 0.163mg 0.176mg Fudge
Vitamin B5 0.122mg 0.14mg Fudge
Vitamin B6 0.017mg 0.012mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Folate 5µg 4µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B12 0.03µg 0.09µg Fudge
Vitamin K 2.3µg 1.4µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Cholesterol 25mg 14mg Fudge
Trans Fat 0.32g 0.165g Fudge
Saturated Fat 10.669g 6.448g Fudge
Monounsaturated Fat 5.205g 2.943g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Polyunsaturated fat 0.611g 0.373g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-6 - Linoleic acid 0.211g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-3 - ALA 0.031g Candies, fudge, chocolate marshmallow, prepared-from-recipe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, fudge, chocolate marshmallow, prepared-from-recipe Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
6%
Fudge
Minerals Daily Need Coverage Score
26%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 4.221g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in Sugar (difference - 9.06g)
Which food is lower in glycemic index?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in glycemic index (difference - 49)
Which food is cheaper?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.