Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Fudge — In-Depth Nutrition Comparison
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How are Candies, fudge, chocolate marshmallow, prepared-from-recipe and Fudge different?
- Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher in Monounsaturated Fat, however, Fudge is richer in Copper, Iron, and Manganese.
- Daily need coverage for Saturated Fat from Candies, fudge, chocolate marshmallow, prepared-from-recipe is 21% higher.
- Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 2 times more Monounsaturated Fat than Fudge. While Candies, fudge, chocolate marshmallow, prepared-from-recipe contains 5.205g of Monounsaturated Fat, Fudge contains only 2.943g.
- Fudge has less Saturated Fat.
Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +91.4% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.7% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
17.48 g
Carbs:
71.34 g
Water:
7.82 g
Other:
1.1 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +67.9% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +25.4% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.669 g
Monounsaturated Fat:
Mono. Fat
5.205 g
Polyunsaturated fat:
Poly. Fat
0.611 g
Saturated Fat:
Sat. Fat
6.448 g
Monounsaturated Fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated Fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated Fat | -39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 453kcal | 411kcal |
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| Protein | 2.26g | 2.39g |
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| Fats | 17.48g | 10.41g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 69.64g | 74.74g |
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| Carbs | 71.34g | 76.44g |
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| Cholesterol | 25mg | 14mg |
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| Magnesium | 36mg | 36mg | |
| Calcium | 45mg | 49mg |
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| Potassium | 147mg | 134mg |
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| Iron | 0.96mg | 1.77mg |
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| Sugar | 64.06g | 73.12g |
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| Fiber | 1.7g | 1.7g | |
| Copper | 0.217mg | 0.329mg |
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| Zinc | 0.58mg | 1.11mg |
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| Phosphorus | 67mg | 71mg |
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| Sodium | 85mg | 45mg |
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| Vitamin A | 273IU | 159IU |
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| Vitamin A | 75µg | 44µg |
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| Vitamin E | 0.32mg | 0.18mg |
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| Manganese | 0.232mg | 0.422mg |
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| Selenium | 2.1µg | 2.5µg |
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| Vitamin B1 | 0.022mg | 0.026mg |
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| Vitamin B2 | 0.077mg | 0.085mg |
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| Vitamin B3 | 0.163mg | 0.176mg |
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| Vitamin B5 | 0.122mg | 0.14mg |
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| Vitamin B6 | 0.017mg | 0.012mg |
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| Vitamin B12 | 0.03µg | 0.09µg |
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| Vitamin K | 2.3µg | 1.4µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.32g | 0.165g |
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| Choline | 10mg |
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| Saturated Fat | 10.669g | 6.448g |
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| Monounsaturated Fat | 5.205g | 2.943g |
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| Polyunsaturated fat | 0.611g | 0.373g |
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| Omega-3 - ALA | 0.031g |
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| Omega-6 - Linoleic acid | 0.211g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 4.221g)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Sugar?
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in Sugar (difference - 9.06g)
Which food is lower in glycemic index?
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in glycemic index (difference - 49)
Which food is cheaper?
Candies, fudge, chocolate marshmallow, prepared-from-recipe is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.