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  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Jelly bean

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Candies, fudge, chocolate marshmallow, prepared-from-recipe and Jelly bean?

  • The amount of Copper, Iron, Phosphorus, Manganese, Vitamin A RAE, Magnesium, Fiber, and Vitamin B2 in Candies, fudge, chocolate marshmallow, prepared-from-recipe is higher than in Jelly bean.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe's daily need coverage for Saturated Fat is 53% more.
  • Jelly bean has less Saturated Fat.

We used Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, jellybeans types in this article.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +1400%
Contains more Iron +638.5%
Contains more Magnesium +1700%
Contains more Phosphorus +1575%
Contains more Potassium +297.3%
Contains more Zinc +1060%
Contains more Copper +675%
Contains more Manganese +562.9%
Contains more Selenium +90.9%
Contains less Sodium -41.2%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 36% 26% 29% 13% 12% 16% 73% 31% 12%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1400%
Contains more Iron +638.5%
Contains more Magnesium +1700%
Contains more Phosphorus +1575%
Contains more Potassium +297.3%
Contains more Zinc +1060%
Contains more Copper +675%
Contains more Manganese +562.9%
Contains more Selenium +90.9%
Contains less Sodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
11
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +1937.5%
Contains more Vitamin B5 +1255.6%
Contains more Vitamin B6 +325%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 7% 0% 1% 6% 18% 4% 8% 4% 4% 4% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +1937.5%
Contains more Vitamin B5 +1255.6%
Contains more Vitamin B6 +325%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +34860%
Contains more Water +24.1%
Contains more Other +1000%
Contains more Carbs +31.1%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +34860%
Contains more Water +24.1%
Contains more Other +1000%
Contains more Carbs +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, fudge, chocolate marshmallow, prepared-from-recipe Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Jelly bean Opinion
Net carbs 69.64g 93.35g Jelly bean
Protein 2.26g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Fats 17.48g 0.05g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Carbs 71.34g 93.55g Jelly bean
Calories 453kcal 375kcal Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sugar 64.06g 70g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Fiber 1.7g 0.2g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Calcium 45mg 3mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Iron 0.96mg 0.13mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Magnesium 36mg 2mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Phosphorus 67mg 4mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Potassium 147mg 37mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sodium 85mg 50mg Jelly bean
Zinc 0.58mg 0.05mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Copper 0.217mg 0.028mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Manganese 0.232mg 0.035mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Selenium 2.1µg 1.1µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A 273IU 0IU Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin A RAE 75µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin E 0.32mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin C 0.2mg 0mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B1 0.022mg 0.004mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B2 0.077mg 0.011mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B3 0.163mg 0.008mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B5 0.122mg 0.009mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B6 0.017mg 0.004mg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Folate 5µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin B12 0.03µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Vitamin K 2.3µg 0µg Candies, fudge, chocolate marshmallow, prepared-from-recipe
Cholesterol 25mg 0mg Jelly bean
Trans Fat 0.32g Jelly bean
Saturated Fat 10.669g 0g Jelly bean
Monounsaturated Fat 5.205g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Polyunsaturated fat 0.611g 0g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-6 - Linoleic acid 0.211g Candies, fudge, chocolate marshmallow, prepared-from-recipe
Omega-3 - ALA 0.031g Candies, fudge, chocolate marshmallow, prepared-from-recipe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, fudge, chocolate marshmallow, prepared-from-recipe Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
0%
Jelly bean
Minerals Daily Need Coverage Score
26%
Candies, fudge, chocolate marshmallow, prepared-from-recipe
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 10.669g)
Which food is lower in Sugar?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in glycemic index (difference - 80)
Which food is cheaper?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is cheaper (difference - $2)
Which food is richer in minerals?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is relatively richer in minerals
Which food is richer in vitamins?
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Candies, fudge, chocolate marshmallow, prepared-from-recipe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.