Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, fudge, chocolate marshmallow, prepared-from-recipe
  5. Compare
  6. Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Jelly bean

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs. Jelly bean — In-Depth Nutrition Comparison

Compare

What are the differences between candies, fudge, chocolate marshmallow, prepared-from-recipe and jelly bean?

  • The amount of copper, iron, phosphorus, manganese, magnesium, fiber, vitamin A, and vitamin B2 in candies, fudge, chocolate marshmallow, prepared-from-recipe is higher than in jelly bean.
  • Candies, fudge, chocolate marshmallow, prepared-from-recipe's daily need coverage for saturated fat is 53% more.
  • Jelly bean has less saturated fat.

We used Candies, fudge, chocolate marshmallow, prepared-from-recipe and Candies, jellybeans types in this article.

Infographic

Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 14% 13% 36% 72% 16% 29% 11% 30% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +638.5%
Contains more CopperCopper +675%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +562.9%
Contains more SeleniumSelenium +90.9%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 25% 6.4% 0% 5.5% 18% 3.1% 7.3% 3.9% 3.8% 5.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +1937.5%
Contains more Vitamin B5Vitamin B5 +1255.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, prepared-from-recipe Jelly bean DV% diff.
Saturated fat 10.669g 0g 48%
Fats 17.48g 0.05g 27%
Copper 0.217mg 0.028mg 21%
Monounsaturated fat 5.205g 0g 13%
Iron 0.96mg 0.13mg 10%
Manganese 0.232mg 0.035mg 9%
Phosphorus 67mg 4mg 9%
Cholesterol 25mg 0mg 8%
Magnesium 36mg 2mg 8%
Vitamin A 75µg 0µg 8%
Carbs 71.34g 93.55g 7%
Fiber 1.7g 0.2g 6%
Caffeine 18mg 0mg 5%
Protein 2.26g 0g 5%
Vitamin B2 0.077mg 0.011mg 5%
Zinc 0.58mg 0.05mg 5%
Calories 453kcal 375kcal 4%
Polyunsaturated fat 0.611g 0g 4%
Calcium 45mg 3mg 4%
Potassium 147mg 37mg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 0.122mg 0.009mg 2%
Vitamin E 0.32mg 0mg 2%
Vitamin B1 0.022mg 0.004mg 2%
Selenium 2.1µg 1.1µg 2%
Sodium 85mg 50mg 2%
Vitamin B3 0.163mg 0.008mg 1%
Vitamin B6 0.017mg 0.004mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 69.64g 93.35g N/A
Sugar 64.06g 70g N/A
Trans fat 0.32g N/A
Omega-3 - ALA 0.031g N/A
Omega-6 - Linoleic acid 0.211g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 71% 8%
Protein: 2.26 g
Fats: 17.48 g
Carbs: 71.34 g
Water: 7.82 g
Other: 1.1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +34860%
Contains more WaterWater +24.1%
Contains more OtherOther +1000%
Contains more CarbsCarbs +31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169669/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.