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  6. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs. Fudge

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs. Fudge — In-Depth Nutrition Comparison

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Differences between candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and fudge

  • Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is higher in monounsaturated fat and polyunsaturated fat; however, fudge is richer in iron.
  • Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe's daily need coverage for saturated fat is 20% higher.
  • Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 11 times more polyunsaturated fat than fudge. While candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 4.081g of polyunsaturated fat, fudge has only 0.373g.
  • Fudge has less saturated fat.

The food types used in this comparison are Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 15% 15% 42% 106% 21% 38% 10% 61% 13%
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +26.9%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +11.4%
Contains more IronIron +59.5%
Contains more ZincZinc +46.1%
Contains less SodiumSodium -43%
~equal in Calcium ~49mg
~equal in Copper ~0.329mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 23% 12% 0% 11% 19% 4.4% 9.4% 12% 3.8% 6% 8.3% 0%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +227.8%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +175%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Fudge DV% diff.
Polyunsaturated fat 4.081g 0.373g 25%
Saturated fat 10.378g 6.448g 18%
Fats 21.11g 10.41g 16%
Iron 1.11mg 1.77mg 8%
Monounsaturated fat 5.506g 2.943g 6%
Calories 474kcal 411kcal 3%
Vitamin B12 0.03µg 0.09µg 3%
Vitamin B6 0.054mg 0.012mg 3%
Vitamin A 68µg 44µg 3%
Zinc 0.76mg 1.11mg 3%
Vitamin E 0.59mg 0.18mg 3%
Carbs 67.69g 76.44g 3%
Cholesterol 23mg 14mg 3%
Manganese 0.47mg 0.422mg 2%
Magnesium 46mg 36mg 2%
Fiber 2.1g 1.7g 2%
Choline 10mg 2%
Caffeine 16mg 8mg 2%
Folate 11µg 4µg 2%
Protein 3.24g 2.39g 2%
Phosphorus 88mg 71mg 2%
Vitamin B1 0.042mg 0.026mg 1%
Sodium 79mg 45mg 1%
Potassium 170mg 134mg 1%
Copper 0.319mg 0.329mg 1%
Vitamin K 2.4µg 1.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 65.59g 74.74g N/A
Calcium 49mg 49mg 0%
Sugar 73.12g N/A
Selenium 2.3µg 2.5µg 0%
Vitamin B2 0.082mg 0.085mg 0%
Vitamin B3 0.232mg 0.176mg 0%
Vitamin B5 0.156mg 0.14mg 0%
Trans fat 0.297g 0.165g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.196g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 68% 7%
Protein: 3.24 g
Fats: 21.11 g
Carbs: 67.69 g
Water: 7.12 g
Other: 0.84 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +102.8%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +37.8%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 28% 20%
Saturated fat: Sat. Fat 10.378 g
Monounsaturated fat: Mono. Fat 5.506 g
Polyunsaturated fat: Poly. Fat 4.081 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +994.1%
Contains less Sat. FatSaturated fat -37.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168817/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.