Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs. Fudge — In-Depth Nutrition Comparison
Compare
Differences between Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and Fudge
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Fudge is richer in Iron.
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe's daily need coverage for Saturated Fat is 20% higher.
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 11 times more Polyunsaturated fat than Fudge. While Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 4.081g of Polyunsaturated fat, Fudge has only 0.373g.
- Fudge has less Saturated Fat.
The food types used in this comparison are Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more IronIron | +59.5% |
| Contains more ZincZinc | +46.1% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.4% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B12Vitamin B12 | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.24 g
Fats:
21.11 g
Carbs:
67.69 g
Water:
7.12 g
Other:
0.84 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.378 g
Monounsaturated Fat:
Mono. Fat
5.506 g
Polyunsaturated fat:
Poly. Fat
4.081 g
Saturated Fat:
Sat. Fat
6.448 g
Monounsaturated Fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated Fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +994.1% |
| Contains less Sat. FatSaturated Fat | -37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 411kcal |
|
| Protein | 3.24g | 2.39g |
|
| Fats | 21.11g | 10.41g |
|
| Vitamin C | 0.3mg | 0mg |
|
| Net carbs | 65.59g | 74.74g |
|
| Carbs | 67.69g | 76.44g |
|
| Cholesterol | 23mg | 14mg |
|
| Magnesium | 46mg | 36mg |
|
| Calcium | 49mg | 49mg | |
| Potassium | 170mg | 134mg |
|
| Iron | 1.11mg | 1.77mg |
|
| Sugar | 73.12g |
|
|
| Fiber | 2.1g | 1.7g |
|
| Copper | 0.319mg | 0.329mg |
|
| Zinc | 0.76mg | 1.11mg |
|
| Phosphorus | 88mg | 71mg |
|
| Sodium | 79mg | 45mg |
|
| Vitamin A | 228IU | 159IU |
|
| Vitamin A | 68µg | 44µg |
|
| Vitamin E | 0.59mg | 0.18mg |
|
| Manganese | 0.47mg | 0.422mg |
|
| Selenium | 2.3µg | 2.5µg |
|
| Vitamin B1 | 0.042mg | 0.026mg |
|
| Vitamin B2 | 0.082mg | 0.085mg |
|
| Vitamin B3 | 0.232mg | 0.176mg |
|
| Vitamin B5 | 0.156mg | 0.14mg |
|
| Vitamin B6 | 0.054mg | 0.012mg |
|
| Vitamin B12 | 0.03µg | 0.09µg |
|
| Vitamin K | 2.4µg | 1.4µg |
|
| Folate | 11µg | 4µg |
|
| Trans Fat | 0.297g | 0.165g |
|
| Choline | 10mg |
|
|
| Saturated Fat | 10.378g | 6.448g |
|
| Monounsaturated Fat | 5.506g | 2.943g |
|
| Polyunsaturated fat | 4.081g | 0.373g |
|
| Omega-3 - ALA | 0.029g |
|
|
| Omega-6 - Linoleic acid | 0.196g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 3.93g)
Which food is lower in Sugar?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is lower in glycemic index (difference - 49)
Which food is cheaper?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is cheaper (difference - $3)
Which food is richer in vitamins?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.