Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Calories ⓘ Calories per 100-gram serving 474
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65.59 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 14% Fats ⓘHigher in Fats content than 86% of foods

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 474
Calories in 1 oz 134 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 42% 33% 38% 15% 11% 21% 107% 62% 13% 0%
Calcium: 49 mg of 1,000 mg 5%
Iron: 1.11 mg of 8 mg 14%
Magnesium: 46 mg of 420 mg 11%
Phosphorus: 88 mg of 700 mg 13%
Potassium: 170 mg of 3,400 mg 5%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 0.76 mg of 11 mg 7%
Copper: 0.319 mg of 1 mg 35%
Manganese: 0.47 mg of 2 mg 20%
Selenium: 2.3 µg of 55 µg 4%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
46 mg
TOP 23%
Copper
0.319 mg
TOP 24%
Calcium
49 mg
TOP 34%
Manganese
0.47 mg
TOP 39%
Sodium
79 mg
TOP 53%
Iron
1.11 mg
TOP 57%
Zinc
0.76 mg
TOP 59%
Potassium
170 mg
TOP 66%
Phosphorus
88 mg
TOP 67%
Selenium
2.3 µg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 12% 0% 1% 11% 19% 5% 10% 13% 9% 4% 6%
Vitamin A: 228 IU of 5,000 IU 5%
Vitamin E : 0.59 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.082 mg of 1 mg 6%
Vitamin B3: 0.232 mg of 16 mg 1%
Vitamin B5: 0.156 mg of 5 mg 3%
Vitamin B6: 0.054 mg of 1 mg 4%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0.03 µg of 2 µg 1%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
228 IU
TOP 32%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.59 mg
TOP 54%
Folate
11 µg
TOP 59%
Vitamin K
2.4 µg
TOP 63%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B2
0.082 mg
TOP 72%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin B5
0.156 mg
TOP 84%
Vitamin B3
0.232 mg
TOP 86%

Macronutrients chart

4% 21% 66% 8%
Protein:
Daily Value: 6%
3.24 g of 50 g
6%
Fats:
Daily Value: 32%
21.11 g of 65 g
32%
Carbs:
Daily Value: 23%
67.69 g of 300 g
23%
Water:
Daily Value: 0%
7.12 g of 2,000 g
0%
Other:
0.84 g

Fat type information

52% 28% 20%
Saturated Fat: 10.378 g
Monounsaturated Fat: 5.506 g
Polyunsaturated fat: 4.081 g

Fiber content ratio for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

3% 97%
Sugar: 0 g
Fiber: 2.1 g
Other: 65.59 g

All nutrients for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 474kcal 24% 9% 10.1 times more than OrangeOrange
Protein 3.24g 8% 69% 1.1 times more than BroccoliBroccoli
Fats 21.11g 32% 14% 1.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 65.59g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 67.69g 23% 12% 2.4 times more than RiceRice
Cholesterol 23mg 8% 43% 16.2 times less than EggEgg
Iron 1.11mg 14% 57% 2.3 times less than BeefBeef
Calcium 49mg 5% 34% 2.6 times less than MilkMilk
Potassium 170mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 46mg 11% 23% 3 times less than AlmondAlmond
Fiber 2.1g 8% 35% 1.1 times less than OrangeOrange
Copper 0.32mg 35% 24% 2.2 times more than ShiitakeShiitake
Zinc 0.76mg 7% 59% 8.3 times less than BeefBeef
Phosphorus 88mg 13% 67% 2.1 times less than Chicken meatChicken meat
Sodium 79mg 3% 53% 6.2 times less than White BreadWhite Bread
Vitamin A 228IU 5% 32% 73.3 times less than CarrotCarrot
Vitamin A RAE 68µg 8% 31%
Vitamin E 0.59mg 4% 54% 2.5 times less than KiwifruitKiwifruit
Selenium 2.3µg 4% 75%
Manganese 0.47mg 20% 39%
Vitamin B1 0.04mg 4% 76% 6.3 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 72% 1.6 times less than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 41.3 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 7.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutBrussels sprout
Trans Fat 0.3g N/A 53% 50.1 times less than MargarineMargarine
Saturated Fat 10.38g 52% 11% 1.8 times more than BeefBeef
Monounsaturated Fat 5.51g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 4.08g N/A 20% 11.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 92% 315.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.2g N/A 96% 62.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
32%
Total Fat 21g
45%
Saturated Fat 10g
Trans Fat g
8%
Cholesterol 23mg
3%
Sodium 79mg
23%
Total Carbohydrate 68g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 1mg 13%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168817/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.