Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
| Calories ⓘ Calories for selected serving | 474 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Calories ⓘHigher in Calories content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 474 | |
| Calories in 1 oz | 134 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
684IU of 5,000IU
14%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
0.7mg of 16mg
4.4%
Vitamin B5:
0.47mg of 5mg
9.4%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
0mg of 550mg
0%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 23%
67.7 g of 300 g
67.7 g (23% of DV )
Water:
Daily Value: 0%
7.1 g of 2,000 g
7.1 g (0% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated Fat:
10 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
4.1 g
Fiber content ratio for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sugar:
0 g
Fiber:
2.1 g
Other:
66 g
All nutrients for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 474kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Magnesium | 46mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef broiled
|
| Phosphorus | 88mg | 13% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 79mg | 3% | 53% |
6.2 times less than White Bread
|
| Vitamin A | 68µg | 8% | 31% | |
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwi
|
| Manganese | 0.47mg | 20% | 39% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.04mg | 4% | 76% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
41.3 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Trans Fat | 0.3g | N/A | 53% |
50.1 times less than Margarine
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 10g | 52% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 4.1g | N/A | 20% |
11.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
315.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.2g | N/A | 96% |
62.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
32%
Total Fat
21g
47%
Saturated Fat 10g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
3.4%
Sodium 79mg
23%
Total Carbohydrate
68g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
49mg
4.9%
Iron
1.1mg
14%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.