Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Calories ⓘ Calories per 100-gram serving | 474 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65.59 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Calories ⓘHigher in Calories content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 474 | |
Calories in 1 oz | 134 | 28.35 g |
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
1.11 mg of 8 mg
14%
Magnesium:
46 mg of 420 mg
11%
Phosphorus:
88 mg of 700 mg
13%
Potassium:
170 mg of 3,400 mg
5%
Sodium:
79 mg of 2,300 mg
3%
Zinc:
0.76 mg of 11 mg
7%
Copper:
0.319 mg of 1 mg
35%
Manganese:
0.47 mg of 2 mg
20%
Selenium:
2.3 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
46 mg
TOP 23%
Copper
0.319 mg
TOP 24%
Calcium
49 mg
TOP 34%
Manganese
0.47 mg
TOP 39%
Sodium
79 mg
TOP 53%
Iron
1.11 mg
TOP 57%
Zinc
0.76 mg
TOP 59%
Potassium
170 mg
TOP 66%
Phosphorus
88 mg
TOP 67%
Selenium
2.3 µg
TOP 75%
Vitamin coverage chart
Vitamin A:
228 IU of 5,000 IU
5%
Vitamin E :
0.59 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.042 mg of 1 mg
4%
Vitamin B2:
0.082 mg of 1 mg
6%
Vitamin B3:
0.232 mg of 16 mg
1%
Vitamin B5:
0.156 mg of 5 mg
3%
Vitamin B6:
0.054 mg of 1 mg
4%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
2.4 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
228 IU
TOP 32%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.59 mg
TOP 54%
Folate
11 µg
TOP 59%
Vitamin K
2.4 µg
TOP 63%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B2
0.082 mg
TOP 72%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin B5
0.156 mg
TOP 84%
Vitamin B3
0.232 mg
TOP 86%
Macronutrients chart
Protein:
Daily Value: 6%
3.24 g of 50 g
6%
Fats:
Daily Value: 32%
21.11 g of 65 g
32%
Carbs:
Daily Value: 23%
67.69 g of 300 g
23%
Water:
Daily Value: 0%
7.12 g of 2,000 g
0%
Other:
0.84 g
Fat type information
Saturated Fat:
10.378 g
Monounsaturated Fat:
5.506 g
Polyunsaturated fat:
4.081 g
Fiber content ratio for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sugar:
0 g
Fiber:
2.1 g
Other:
65.59 g
All nutrients for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 474kcal | 24% | 9% | 10.1 times more than Orange |
Protein | 3.24g | 8% | 69% | 1.1 times more than Broccoli |
Fats | 21.11g | 32% | 14% | 1.6 times less than Cheddar Cheese |
Vitamin C | 0.3mg | 0% | 50% | 176.7 times less than Lemon |
Net carbs | 65.59g | N/A | 10% | 1.2 times more than Chocolate |
Carbs | 67.69g | 23% | 12% | 2.4 times more than Rice |
Cholesterol | 23mg | 8% | 43% | 16.2 times less than Egg |
Iron | 1.11mg | 14% | 57% | 2.3 times less than Beef |
Calcium | 49mg | 5% | 34% | 2.6 times less than Milk |
Potassium | 170mg | 5% | 66% | 1.2 times more than Cucumber |
Magnesium | 46mg | 11% | 23% | 3 times less than Almond |
Fiber | 2.1g | 8% | 35% | 1.1 times less than Orange |
Copper | 0.32mg | 35% | 24% | 2.2 times more than Shiitake |
Zinc | 0.76mg | 7% | 59% | 8.3 times less than Beef |
Phosphorus | 88mg | 13% | 67% | 2.1 times less than Chicken meat |
Sodium | 79mg | 3% | 53% | 6.2 times less than White Bread |
Vitamin A | 228IU | 5% | 32% | 73.3 times less than Carrot |
Vitamin A RAE | 68µg | 8% | 31% | |
Vitamin E | 0.59mg | 4% | 54% | 2.5 times less than Kiwifruit |
Selenium | 2.3µg | 4% | 75% | |
Manganese | 0.47mg | 20% | 39% | |
Vitamin B1 | 0.04mg | 4% | 76% | 6.3 times less than Pea raw |
Vitamin B2 | 0.08mg | 6% | 72% | 1.6 times less than Avocado |
Vitamin B3 | 0.23mg | 1% | 86% | 41.3 times less than Turkey meat |
Vitamin B5 | 0.16mg | 3% | 84% | 7.2 times less than Sunflower seed |
Vitamin B6 | 0.05mg | 4% | 77% | 2.2 times less than Oat |
Vitamin B12 | 0.03µg | 1% | 65% | 23.3 times less than Pork |
Vitamin K | 2.4µg | 2% | 63% | 42.3 times less than Broccoli |
Folate | 11µg | 3% | 59% | 5.5 times less than Brussels sprout |
Trans Fat | 0.3g | N/A | 53% | 50.1 times less than Margarine |
Saturated Fat | 10.38g | 52% | 11% | 1.8 times more than Beef |
Monounsaturated Fat | 5.51g | N/A | 29% | 1.8 times less than Avocado |
Polyunsaturated fat | 4.08g | N/A | 20% | 11.6 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.03g | N/A | 92% | 315.2 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
Omega-6 - Linoleic acid | 0.2g | N/A | 96% | 62.9 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
32%
Total Fat
21g
45%
Saturated Fat 10g
8%
Cholesterol 23mg
3%
Sodium 79mg
23%
Total Carbohydrate
68g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
1mg
13%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.