Candies, fudge, peanut butter, prepared-from-recipe vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between candies, fudge, peanut butter, prepared-from-recipe and jelly bean
- Candies, fudge, peanut butter, prepared-from-recipe has more fats, phosphorus, protein, vitamin B3, vitamin E, vitamin B12, manganese, and vitamin B2; however, jelly bean is richer in carbs.
- Jelly bean contains less saturated fat.
Specific food types used in this comparison are Candies, fudge, peanut butter, prepared-from-recipe and Candies, jellybeans.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more ManganeseManganese | +368.6% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +645.5% |
| Contains more Vitamin B3Vitamin B3 | +17887.5% |
| Contains more Vitamin B5Vitamin B5 | +2466.7% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.588g | 0g | 11% |
| Fats | 6.59g | 0.05g | 10% |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.439mg | 0.008mg | 9% |
| Protein | 3.78g | 0g | 8% |
| Saturated fat | 1.721g | 0g | 8% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Monounsaturated fat | 2.867g | 0g | 7% |
| Manganese | 0.164mg | 0.035mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 77.75g | 93.55g | 5% |
| Vitamin B2 | 0.082mg | 0.011mg | 5% |
| Vitamin B6 | 0.066mg | 0.004mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Calcium | 42mg | 3mg | 4% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Vitamin B5 | 0.231mg | 0.009mg | 4% |
| Copper | 0.056mg | 0.028mg | 3% |
| Sodium | 118mg | 50mg | 3% |
| Potassium | 119mg | 37mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Selenium | 2.2µg | 1.1µg | 2% |
| Vitamin B1 | 0.022mg | 0.004mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 387kcal | 375kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.22mg | 0.13mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 77.05g | 93.35g | N/A |
| Sugar | 73.36g | 70g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.78 g
Fats:
6.59 g
Carbs:
77.75 g
Water:
10.93 g
Other:
0.95 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13080% |
| Contains more WaterWater | +73.5% |
| Contains more CarbsCarbs | +20.3% |