Candies, fudge, peanut butter, prepared-from-recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, fudge, peanut butter, prepared-from-recipe
| Calories ⓘ Calories for selected serving | 387 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 77 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Sugar ⓘHigher in Sugar content than 99% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Vitamin E ⓘHigher in Vitamin E content than 86% of foods
Calories ⓘHigher in Calories content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 71% of foods
Candies, fudge, peanut butter, prepared-from-recipe calories (kcal)
| Calories for different serving sizes of candies, fudge, peanut butter, prepared-from-recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 piece | 62 | 16 g |
Extra Nutrition facts for Candies, fudge, peanut butter, prepared-from-recipe
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.5%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.42µg of 2µg
18%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 10%
6.6 g of 65 g
6.6 g (10% of DV )
Carbs:
Daily Value: 26%
77.8 g of 300 g
77.8 g (26% of DV )
Water:
Daily Value: 1%
10.9 g of 2,000 g
10.9 g (1% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Candies, fudge, peanut butter, prepared-from-recipe
Sugar:
73 g
Fiber:
0.7 g
Other:
3.7 g
All nutrients for Candies, fudge, peanut butter, prepared-from-recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 35% | |
| Calories | 387kcal | 19% | 17% |
8.2 times more than Orange
|
| Weight per 100 calories | 26g | N/A | 84% | |
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 32% | |
| Fats | 6.6g | 10% | 45% |
5.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 6% |
2.8 times more than Rice
|
| Cholesterol | 3mg | 1% | 50% |
124.3 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 42mg | 4% | 34% |
3 times less than Milk
|
| Potassium | 119mg | 4% | 74% |
1.2 times less than Cucumber
|
| Iron | 0.22mg | 3% | 87% |
11.8 times less than Beef broiled
|
| Sugar | 73g | N/A | 1% |
8.2 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 48% |
3.4 times less than Orange
|
| Copper | 0.06mg | 6% | 63% |
2.5 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 63% |
13.1 times less than Beef broiled
|
| Phosphorus | 68mg | 10% | 66% |
2.7 times less than Chicken meat
|
| Sodium | 118mg | 5% | 46% |
4.2 times less than White bread
|
| Vitamin E | 1mg | 7% | 14% |
1.4 times less than Kiwi
|
| Selenium | 2.2µg | 4% | 57% | |
| Manganese | 0.16mg | 7% | 30% | |
| Vitamin B1 | 0.02mg | 2% | 79% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 66% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 57% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 64% |
1.8 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 48% |
5 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 9% | 47% |
3.4 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 38% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 29% |
29.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
10%
Total Fat
6.6g
7.8%
Saturated Fat 1.7g
0
Trans Fat
0g
1%
Cholesterol 3mg
5.1%
Sodium 118mg
26%
Total Carbohydrate
78g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
0.22mg
2.8%
Potassium
119mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.